Cherries have antioxidant and anti-inflammatory properties, so many people with gout may try drinking
Squeezing two fresh lemons into two liters of water can help reduce uric acid levels in the body. Even orange juice can do wonders, but always have them in moderation. Fresh cherry juice: Fresh cherry juice has antioxidants called anthocyanins that are anti-inflammatory and reduce inflammation associated with gout.
Drinking cucumber juice with a dash of lime can help in detoxifying the liver, kidney and reduces the uric acid level in the bloodstream.
Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger. "In the last 10 years, there has been some evidence from some studies that high fructose in fruit juices may be associated with a higher risk of gout," says Dr. Freeman.
Low-Fat Milk or Skimmed Milk
Drinking a glass of skimmed milk or low-fat milk can effectively reduce the amount of uric acid present in your blood. Therefore, skimmed milk or low-fat milk (you can also have yoghurt made with these milk options) is a great rink for those who are fighting gout.
Try to choose lower-fructose fruits such as grapefruit, oranges, or pineapple, as this natural sugar can increase uric acid levels. Some people with gout take a vitamin C supplement. Speak with your healthcare provider to see if supplementation is needed and whether it fits into your diet and medication plan.
1 glass of water and add 3 teaspoons of Apple cider vinegar in it. It is advisable to have it empty stomach in the morning. Apple cider vinegar contains malic acid which aids in breaking down and eliminating uric acid from the body.
Here's what you can do when a gout flare starts to ease the pain and reduce the risk of others. Take Medicine You Have on Hand. Start treatment immediately with over-the-counter ibuprofen (Motrin, Advil) or naproxen (Aleve), but never take aspirin, which can worsen a flare.
More specifically, fruits low in fructose are preferred, such as berries, apricots, and nectarines, while fruits high in fructose, like apples and pears, may be avoided. Studies have shown that even vegetables high in purines, like asparagus and spinach, do not increase the risk of gout or flares.
Opt for lower fat or fat-free dairy products, which studies suggest help lower the risk of flare-ups. 2. Berries. The dark varieties, like blackberries and blueberries, have been shown to help limit the production of uric acid.
Bananas are generally safe to eat for people with gout, as they are low in purines. They also contain vitamin C, an antioxidant that may help lower uric acid levels in the blood.
Eat: Citrus Fruits
Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks. But if you take colchicine for your gout, skip the grapefruit.
One of the most nutrient-dense fruit, avocados are rich in healthy fats, Vitamin B6, and potassium besides being packed with anti-inflammatory compounds like phenolic compounds, carotenoids, vitamins C and E. All these are effective in reducing inflammation and curbing gout flares.
Does a tall glass of cold milk or some frozen yogurt sound good? Go ahead. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.
A Caution About Vegetables
One further precaution when balancing foods and gout: Many dried beans, peas, and lentils are high in purines, and you may find you need to avoid them.
Some drugs lower the uric acid level in your blood by increasing the amount of uric acid passed in your urine. They help dissolve tophi and prevent uric acid deposits in joints. The drugs commonly used to lower uric acid levels in gout are probenecid (Benemid, Parbenem, Probalan) and sulfinpyrazone (Anturane).
Gout can be treated by an anti-inflammatory medication to get it under control, Dr. Diri said. Then, through medications, the production of uric acid can be reduced. This can be done with Allopurinol, which is used to treat high uric acid in the blood of patients with gout by reducing the amount of uric acid.
Unlike a tumor, which can often be excised without affecting the surrounding tissue, there's no way to break up gout crystals physically. Rather, the method of removing these crystals is to reverse the cause, i.e., lower uric acid levels in the blood.
Dairy products (milk, cheese, yogurt)
Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk.