Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Avoiding colors that can induce anxiety is a good start. Stay away from bright, bold, and intense colors. Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Purple. Soft purple or lilac colors can offer peace and balance. They are quite serene, which means they can be attributed to lowering stress and anxiety levels. It has a very calming effect on people's moods, especially its soft pastel shades.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
Pink is thought to have a calming effect. 1 One shade known as "drunk-tank pink" is sometimes used in prisons to calm inmates. While pink's calming effect has been demonstrated, researchers of color psychology have found that this effect only occurs during the initial exposure to the color.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
Warmer red, orange, and yellow shades are "comforting, optimistic, energetic," while their cooler counterparts, like green, blue, and purple, "often exude tranquility, relaxation, and calmness." Still, the shade that makes you feel calm, inspired, happy, or focused isn't always the one some tone else would choose.
Violet signifies strength, peace and wisdom. It has the capacity to bring balance and make you feel inner peace. Many consider decorating their space with violet to create a peaceful environment.
In addition to gray, blue is a color often aligned with low mood, particularly sadness, though the tone of blue may impact how you feel about it. A 2017 study found that dark blue was the color most linked to depression.
In color psychology, red provokes the strongest emotions of any color. While cool colors like green and blue are generally considered peaceful and calming, the color red is considered the warmest and most contradictory of the colors.
Pantone 448 C is a colour in the Pantone colour system. Described as a drab dark brown and informally dubbed the "ugliest colour in the world", it was selected in 2012 as the colour for plain tobacco and cigarette packaging in Australia, after market researchers determined that it was the least attractive colour.
The color red is often used to send messages of confidence to the public. In color psychology, red elicits the greatest feelings of any color.
Your brain interprets the various energies of visible light as different colors, ranging from red to violet. Red has the lowest energy and violet the highest.
Yellow. Yellow symbolizes happiness and warmth in almost all cultures. It's the color that grabs users' attention more than any other color. McDonald's and IKEA both use yellow in their branding to give off the feeling of friendliness and positivity.
Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
1) Green: Concentration
You probably know this already, just by taking a look at a forest or a field. Low wavelength colors promote restfulness and calm, and they improve efficiency and focus. So that's why green is an excellent color for improving concentration.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Red can trigger anxiety in many people, and is known to be one of the most stressful colors to decorate with.