Opt for hues that promote calm and tranquility, such as navy, soft blue, lavender, sage green, or gray. If you have a play zone in their bedroom, it may not hurt to use a red or yellow that pops, but make sure it's far away enough from the bed where it won't be distracting at night.
Avoid bright colors and patterned walls, which are highly stimulating. Less is more when it comes to furniture too. Children with autism tend to prefer clean, organized spaces over visually-cluttered rooms.
Their “Light it Up Blue” campaign calls for people to wear blue to promote autism awareness. Blue is also the organization's primary color, and is associated with a calm feeling and acceptance in an otherwise loud and busy world for people on the spectrum.
Include soft lighting such as Christmas lights along the ceiling, or a dim lit lamp. A light table would even be a good option. The color of the room should also be calm and soft colors. The brightest shade of red would definitely not be appropriate.
Art has been shown to be a highly beneficial intervention tool for children with autism, allowing these individuals to freely express their thoughts and feelings.
When it comes to calming colours for autism, muted tones of greens and blues are a great choice. They have much shorter wavelengths than brighter colours, meaning much less stimulation in the brain occurs.
Greens, blues, pinks, soft oranges and neutrals can be very comforting. Keeping the colors muted, these tones can quiet the mind and create calm.
Cool colors include blue, purple, and green. These colors calm children, soothing those with sensory disorders. Pale pink is a pleasing color for those with autism. Likewise, pale yellow provides a touch of energy without being too invasive.
This means that 8 pm is the ideal bedtime for your child. Your evening activities – dinner time, pre-bedtime and bedtime routines – should take this ideal bedtime into account. The next step is to move your child's sleepy time towards their ideal bedtime. To start with, put your child to bed when they're sleepy.
As you've seen, living spaces can become extremely cluttered when a person has trouble parting with his or her favorite “stuff.” It's also very common for people with autism to become extremely distressed if others rearrange or throw away their items.
Shades of Blue and Green
There's also some scientific research indicating that due to the short wavelengths of cooler colors and how our cones perceive them, greens and blues are the most relaxing to our eyes.” Here are a few of our favorites.
Choose your colors based on emotional or personal preference or to control responses to an environment. Calming colors: black, white, purple, blue, green. Stimulating colors: brown, yellow, orange, and red.
Autistic children are sensitive to colors depending on how they perceive them. Most see them with greater intensity than they are. Colors in interior spaces affect their mood, learning, and behavior and must be chosen judiciously (42, 43).
Blue “Forget-me-not” flower to raise awareness for the needs of people with autism.
LIUB spreads awareness and understanding of autism, celebrates and honors the unique talents and skills of people with autism, and brings attention to the needs of all people with autism.
Non-stimulating colors will really help your child relax when they enter their bedroom. The best colors for to decorate your child's bedroom as blue, green, pink, yellow or orange because these colors are mellow and non-stimulating, which cues the brain to start to relax and prepare for sleep.
Start With The Sensory Environment
Every person has different sensory needs and levels of tolerance. Soft, natural lighting is better for mood and attention than artificial lighting; pillows on soft furniture and quilts on walls absorb and soften sounds.
Deep Breathing
You can help a child stop this cycle by simply learning to take deep breaths. Deep breathing is a simple stress management tool that a child can use anywhere to calm and re-center themselves. It's important to teach and practice this technique often before stressful situations arise.
Apart from this issue, however, the fact should be noted that children with ASD were certainly likely to avoid yellow and, conversely, to favor green and brown. These findings are certainly those predicted by our hypothesis outlined above.
Autistic children often enjoy sensory toys because they help them feel calm and engage their senses in a positive way. Sensory toys can include weighted stuffed animals, fidget toys, and putty. When looking for a toy for an autistic child, keep in mind their interests and their developmental stage.
Hobbies such as collecting stamps, playing cards or board games, drawing and photography can also provide opportunities for enjoyment, as well as increased self-confidence and motivation individuals on the spectrum.
Blue or indigo hues give you the most peaceful sleep according to a Travelodge study. A great night's sleep can also be had with soft greige or warm, earthy sage green wall bedroom colors.