Add 1 cup of sea salt, 1 cup of Epsom salt and 2 cups of baking soda to the water. Dissolve all ingredients in boiling water and, when the water cools to a comfortable level, soak your feet for 30 minutes. In addition to toxic relief, this bath will help fight body aches and tiredness and increase magnesium levels.
Adding baking soda to a foot soak can help exfoliate the skin, ease itching, and cleanse the feet. Try adding 3–4 tablespoons of baking soda added to a basin full of warm water. Use 2 parts water and 1-part vinegar for a foot soak. The vinegar helps kill bacteria which reduces foot odor.
Baking Soda and Sea Salt Bath
Combine sea salt with baking soda and dissolve in a foot bath to make this foot detox recipe. You can soak your feet for up to 30 minutes.
Carefully pour warm water to a basin large enough to comfortably accommodate your feet. Be sure to not use metal bowls, as this may reduce the effectiveness of bentonite clay. Add Epsom salts, Dead Sea salt, bentonite clay, ACV and your favorite essential oils to the water. Soak your feet for 20–30 minutes.
Epsom salt is one of the best solutions for eliminating toxins. Placing one cup of Epsom salt, one cup of sea salt, and two cups of baking soda into boiling water allows them to dissolve completely. Once the mixture cools to a temperature you can withstand, it's time to place the feet into it.
Vinegar can protect against bacteria, fungi, and other harmful microbes. Soaking the feet in a 1 part vinegar, 2 part water solution vinegar may help manage odor and infections. Vinegar can have a variety of uses, such as in cooking, cleaning, or alternative medicine.
Soaking your feet in the vinegar solution helps draw toxins from the body through the feet while helping balance the skin's pH, which may prevent overgrowth of bacteria and fungus like athlete's foot.
Although researchers have not confirmed Epsom salt's detoxification properties, a foot soak with Epsom salt could still be a relaxing and beneficial treatment for muscle aches and foot pain.
Epsom salt is the by far the best thing to add to warm water for a foot soak. It's historically found near the town of Epsom in Surry, England, and it contains Magnesium and Sulfate. The magnesium in the salt helps relieve inflammation in joints, muscle aches, arthritis pain.
Apple Cider Vinegar: Use the following mixture – 1/3 cup white vinegar, 2 cups hot water, and 1/3 cup Epsom salt. Make sure to soak your entire foot for 30 minutes once a day. Taking apple cider vinegar orally may also have some beneficial health effects by working against the fungus from the inside out.
Foot soaks of any type are not safe for people who have diabetes due to the increased risk of infection. Regularly soaking the feet may increase dryness, which can lead to cracking and raise the risk of infection. Individuals that have open wounds or sores should also talk with their doctor before using a foot soak.
With its anti-inflammatory properties, baking soda can help reduce inflammation and swelling in your feet. It can alleviate discomfort from soreness, inflammation, or even injuries. Add ½ cup of baking soda to a basin of warm water and soak your feet for 15–20 minutes to experience relief.
Epsom salt baths aren't recommended for people with: Severe skin inflammation. Skin infections. Open wounds.
A blend of Epsom salt and apple cider vinegar can help soothe your aching muscles and support relaxation.
It'll also support your feet by adding moisture and removing toxins. Apple cider vinegar (ACV) diminishes foot odor and helps keep fungus at bay, as does baking soda. You may also personalize this soak by adding your favorite essential oils or perhaps some chamomile flowers or rose petals.
Baking soda and vinegar foot soaks have been around for centuries. They soften hard and calloused skin on the feet and boast numerous other benefits (see Benefits of Baking Soda and Vinegar for Foot Soaks and More, below). Because the ingredients we use are natural, this foot soak is soft on the environment too.
Finally rinse you feet with warm water and pat dry with a soft towel. You will notice less pain and feel like dancing.
Fill your tub, sink, or basin with two parts warm water for every one part apple cider vinegar. (Be sure to always use organic apple cider vinegar that contains "the mother," as that's what holds all the nutrients). Soak your feet for 10 to 20 minutes. Rinse your feet with water.
Not many people know that soaking feet in apple cider vinegar has many benefits. It can help control infections, neutralize bad odors, soften the skin, hydrate feet, and calm itching. Apple cider vinegar is rich in acids and antifungal ingredients that can help regulate the pH balance of our skin.
For full-body and foot soaks, magnesium flakes are the winner. While Epsom salts (also known as magnesium sulfate) soothe sore muscles and skin irritation, pure magnesium bath flakes (also referred to as magnesium chloride flakes) absorb into the skin more efficiently.