Weet-Bix™ Cholesterol Lowering is the only cereal product on the market to contain 2g of plant sterols in 1 serve, making it the ideal choice for those wanting to reduce their cholesterol. It's effective, it's easy, it's enjoyable and plant sterols are endorsed by the Heart Foundation.
Porridge
All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
As well as being a source of antioxidants and fatty acids, oats contain a soluble dietary fibre which lowers levels of LDL 'bad' cholesterol and improves glycemic control, making them not only a good choice for health but also weight management.
Overall, the study supported Weet-BixTM Cholesterol Lowering as being an effective, easy and nutritious food for people managing their cholesterol. 2 grams of plant sterols, which is clinically proven to lower LDL cholesterol by up to 9% in 4 weeks as part of a healthy diet low in saturated fat.
There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
Baked beans provide fiber and compounds called phytosterols that can inhibit cholesterol absorption in your gut. This may reduce high blood cholesterol, a risk factor for heart disease ( 14 , 15 ).
Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
This great Aussie breakfast staple comes in at a healthy number 3; it's a great choice for breakfasts. Weet-bix do have some salt and sugar added for flavour, but it is minimal. They're also fortified with niacin, thiamin, riboflavin, folate and iron.
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Bread does not generally contain cholesterol, but varieties that include animal products, such as milk and butter, do contain cholesterol. White bread and other types made from refined grains may raise a person's cholesterol levels.
Nutritional Properties
According to the USDA, 3 ounces of canned tuna in water has 16.5 grams of protein, less than 1 gram of fat and only 31 milligrams of cholesterol, and it is a significant source of iron, vitamin B-12, niacin and vitamin B-6.
Full-fat yogurt
Research associates increased intake of full-fat fermented dairy products with reduced LDL (bad) cholesterol and blood pressure, as well as a lower risk of stroke, heart disease, and diabetes ( 23 ).
Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
Potatoes are rich in soluble fibre, which can be consumed by high cholesterol patients without any confusion. Consuming potatoes not only maintains the cholesterol level, but the body also gets many health benefits.
Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.