The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity.
You can have symptoms of menopause for up to 10 years. However, most people experience symptoms of menopause for less than five years.
“There's a window of about eight years in which women can feel those flashes and sweats,” Dr. Audlin says. Women who have reached menopause can expect menopause symptoms to become worse than they were during perimenopause, the 2- to 10-year stage leading up to the permanent end of menstruation.
On average, they last three to five years and are usually worse during the year following the last menstrual period. For some women they go on indefinitely.
As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Menopause weight gain isn't inevitable, however. You can reverse course by paying attention to healthy-eating habits and leading an active lifestyle.
The joys of post menopause in the news
And the consensus was that the majority of women feel better once they're through the menopause. They have a much better life and lots of other aspects tend to be more positive as well.
Perimenopause and menopause are a natural part of a woman's life course and usually occur between the ages 45 and 55 years of age, as a woman's oestrogen levels drop (although it can start earlier).
As a person approaches menopause, their periods will become further apart and eventually stop entirely. Doctors consider a person to be nearing the end of perimenopause when their periods are more than 60 days apart . However, a person can stay in this phase for a while. Late perimenopause may last around 1–3 years.
Women will experience hormone imbalance as they enter and transition through to menopause due to declining oestrogen, progesterone and testosterone levels and a rise in control hormones FSH and LH.
At menopause, many women experience weight gain, particularly around the abdomen. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise.
Take a break from vaginal intercourse. Try massage, oral sex, sensual baths, manual stimulation, or caressing. A variety of pleasuring techniques can also be explored with or without partners. Sexual enhancement creams, vaginal lubricants, and moisturizers can be found at most neighborhood or online pharmacies.
There can be several causes of postmenopausal bleeding. The most common causes are: inflammation and thinning of the vaginal lining (atrophic vaginitis) or womb lining (endometrial atrophy) – caused by lower oestrogen levels. cervical or womb polyps – growths that are usually non-cancerous.
Many women get happier in later life, report researchers, particularly in the years between 50 and 70. Both negative mood and depressive symptoms decreased significantly over that time, and across the years after menopause, the study finds.
This stops your menstrual cycle and your monthly period. There's no need to buy tampons or pads anymore, and there's no longer a risk of bleeding or spotting unexpectedly. Plus, you can't get pregnant anymore. For many women, that means you can have more enjoyable sex without worrying about accidental pregnancy.
Traditional natural hormone replacement therapies
Some plants and supplements that people may take to treat hormonal symptoms include: phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid)
Most people gain 5-8% of their baseline body weight in the first two years of menopause. This is due to slower metabolism and lifestyle choices such as diet and exercise.
Try brisk walking, jogging, biking, swimming or water aerobics. If you're a beginner, start with 10 minutes a day and gradually increase the intensity and duration. Strength training. Regular strength training can help you reduce body fat, strengthen your muscles and burn calories more efficiently.
It's a feeling of constantly feeling drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Fatigue at this level impacts your emotional and psychological well-being, too. Many women experience symptoms like these while they're going through menopause.
Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse. If you smoke, try to quit, not only for hot flashes, but for your overall health. Try to maintain a healthy weight.