There are anecdotal observations suggesting that the average length of a narcissistic relationship is around six months, but no empirical evidence supports this claim. Some people get married to narcissists and stay with them for years, while others leave or are left after a few weeks or months.
It is never a good feeling when a narcissist walks out of a relationship. They can break up so abruptly that you may be left behind wondering why things had moved to the point of no return. Rather than drowning yourself in self-pity, you need to take proper action.
They will often break up with their partner but they will do it in stages until the victim is too worn down to leave them. One of the most common reasons that narcissists give for breaking up with their partner is that they feel like they are not good enough for them or they don't want to hurt them by staying together.
It's a phenomenon called the narcissistic abuse cycle. This cycle is broken down into three important phases: idealization, devaluation, and rejection. By understanding these key points, people who are struggling with narcissism or those who are in a relationship with a narcissist can get the help they need.
Those who provide specialized support for narcissistic abuse recovery describe a cycle with three stages: idealize, devalue, and discard.
It depends. According to Dr. Darlene Lancer, many narcissists can only sustain a relationship for six months to a few years (at the most). Keep in mind, though, we're talking about one four-stage cycle.
At the end of a relationship, narcissists may become combative, passive-aggressive, hostile, and even more controlling. People with NPD often fail to understand other people's needs and values. They are hyper focused on their egos, but do not account for how their actions affect others.
Although most narcissists seem to attempt reconciliation a few times before suddenly disappearing, most eventually stop and proceed with an abrupt separation or divorce. There are several significant reasons as to why they do this.
Now that the narcissist sees the relationship as broken, damaged, and ending—it's all your fault. They say you're too fat or too needy or too happy. You have wrecked things, destroyed the trust, ruined the best thing you ever had, crushed their love.
Someone living with narcissism does cry. They can feel regret, remorse, and sadness. These emotions, however, don't often have roots in empathy.
Therefore the narcissist seems to move on so fast because their emotions are not as deep as ours but also, they don't form memories in the same way the rest of us do. For most of us it's the memories which keep us attached to someone and unable to move on.
They'll try to manipulate you emotionally.
A narcissistic ex won't hesitate to use emotional manipulation to keep you in their life. They might try love-bombing, where they'll shower you with affection and compliments to get you to come back to them.
When a narcissist realizes they can no longer control you, it is common for them to use many different manipulation tactics to try to regain control over you, such as gaslighting, baiting, intermittent reinforcement, hoovering, narcissistic rage, discarding, smear campaigns, and self-victimization.
Narcissistic relationships can last anywhere from a few days or weeks to many years. There are anecdotal observations suggesting that the average length of a narcissistic relationship is around six months, but no empirical evidence supports this claim.
Unfortunately for a narcissist, she says, the next person will always end up being boring because time breeds familiarity, requiring the narcissist to look for something new. "They are always waiting for the next new thing," she adds. "You are not boring, narcissists are just bored with everything."
They tend to only see the partner in terms of how they fill their needs (or fail to fill their needs). Their mates and children are only valued in terms of their ability to meet these needs. Narcissistic partners often lack the ability to have empathy with their partners' feelings.
It is common for people with a narcissistic personality disorder to regret discarding or losing someone, but it does not mean what you might think. If they feel regret, it is not because they hurt you. It is for losing something that they value. You are a possession, not a real person.
We also found that breakups may be tough for those who are high in narcissistic rivalry. They experienced higher levels of negative emotions and walked away with particularly negative views of their ex-partner.
The narcissistic abandonment cycle is as follows: Feels shame. It begins with the narcissist feeling shame. It could be shame about childhood abuse, the socioeconomic state of their family, an embarrassing moment, or being exposed as a failure, incompetent, unintelligent, or a fraud.
Daramus lists some reasons why a person with narcissistic tendencies might discard you: You were too difficult for them to control. You were easily manipulated by them, causing them to look down upon you. You no longer fuel their ego, so they've moved on to someone else who can supply what they need.
A narcissist may lose interest in you if they feel defeated in some way. This could be due to a perceived slight, a challenge to their authority, or a failure to receive the admiration they believe they deserve.
Narcissists can love, but this superficial and momentary affection serves as a way to get what they want from others. While their role as caring partners, parents, or friends may appear genuine, a lack of empathy and devotion to themselves renders narcissists unable to develop meaningful relationships.
Discard/Rejection: When the narcissist gets bored or decides the person is no longer useful enough to them, they'll often end the relationship and 'discard' the person. Sometimes, this ending is final. Other times, a narcissist will use hoovering to lure the person back into the relationship and repeat the cycle.
"They often gravitate towards those who can serve their needs, whether it's through admiration and validation or providing a sense of control and power," she said. "It's a complex dynamic, and understanding it can be helpful in navigating relationships with individuals who exhibit narcissistic traits."