If you accept that what's done is done, you are left with yourself exactly as you are. You can't go back and change anything, so you've got to work with what you've got.
Self-acceptance is the act of accepting yourself and all your personality traits exactly as they are. You accept them no matter whether they are positive or negative. This includes your physical and mental attributes. Self-acceptance means recognizing that your value goes beyond your personal attributes and actions.
Signs of self-acceptance can include the following: Even in difficult circumstances, you accept yourself. You acknowledge your flaws and weaknesses. You feel comfortable being your authentic self.
Discovering the 4 Fundamental Rules of Life. Rule 1: Believe in Yourself; Rule 2: Embrace Change; Rule 3: Practice Gratitude; Rule 4: Live in the Present Moment; The Benefits of Following these Rules.
Self-compassion is applying the golden rule to yourself. It is to treat yourself in a way that you treat others. It is to respect, love, protect, and care for yourself each and every day.
I'm not a bad person when I act badly; I am a person who has acted badly. I'm not a good person when I act well and accomplish things; I am a person who has acted well and accomplished things. I can accept myself whether I win, lose, or draw.
Ironically, when we don't accept ourselves, we often behave in ways we find even less acceptable. A lot of us have harsh inner critics that tell us we're bad and wrong, that we should have done this and we shouldn't have done that. It's hard to feel very good when we spend a lot of our time criticizing ourselves.
While self-love refers to valuable or worthwhile you see yourself, self-acceptance is a global affirmation of self. Self-acceptance is all about embracing our positive and negative facets. This means that self-acceptance is unconditional.
Causes of low self-esteem
Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
Acknowledge the Situation
Acknowledge the situation exists, regardless of how you feel about it. Be prepared to face the situation head on so you can get through it. Even if you can't change the situation, acknowledging it can help you accept it and move on.
If you're feeling stressed or are pushing against the reality of your situation, there's a good chance your body is tense. This is often associated with resistance and keeps your mind on high alert. Physically relaxing your body can help you feel more ready to accept what is reality.
Lack of self-love, self-esteem, and self-worth manifests as scarcity in finances, lack of trust in relationships, an unfulfilling career and job, and a sense of missing control of our own life. Abundance, harmony, and fullness of life start from the inside.
“When you take care of yourself, you're a better person for others. When you feel good about yourself, you treat others better.” “Once you've accepted your flaws, no one can use them against you.” “Always dream and shoot higher than you know you can do.
Finally the three GOLDEN RULES of life.
-Who is Helping You, Don't Forget them. -Who is Loving you, Don't Hate them . -Who is Believing you, Don't Cheat them.
Take a look at the three main rules of accounting: Debit the receiver and credit the giver. Debit what comes in and credit what goes out. Debit expenses and losses, credit income and gains.
The golden rule is a moral principle which denotes that you should treat others the way you want to be treated yourself. For example, the golden rule means that if you want people to treat you with respect, then you should treat them with respect too.