RAIN is an acronym for a powerful mindfulness practice in which you recognize your experience, allow it to be as it is, investigate it with curiosity, and nurture it with self-compassion.
The acronym RAIN (Recognize, Allow, Investigate, Nurture) guides us in bringing mindfulness and self-compassion to challenging emotions. As you practice this guided meditation, you will find your way home to openhearted presence in the midst of whatever arises. Learn more here.
RAIN is, in fact, an acronym, the four letters standing for: Recognize. Accept. Investigate. Not-identify.
Ombrophobia is an intense fear of rain, from intense weather to a drizzle. An ombrophobe might worry about acid rain, germs in rain, floods or other dangers. Ombrophobia is a type of anxiety disorder that can cause symptoms and emotions that affect daily life. But certain types of therapy and medications can help.
If you feel down during a downpour, it's not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly 9 percent of people fall into the “rain haters” category. This group feels angrier and less happy on days with more precipitation.
RAIN is an acronym for a powerful mindfulness practice in which you recognize your experience, allow it to be as it is, investigate it with curiosity, and nurture it with self-compassion.
They are evaporation, condensation, precipitation and collection.
The acronym RAIN, first coined by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. The RAIN meditation has four steps: Recognize what is going on. Allow the experience to be there, just as it is.
They can feel their feelings better
Rain lovers usually have more sensitive senses. They can describe rain in much greater details, from the rhythm of the rain to how each rain drop changes the view outside the window. They can also enjoy the fresh smell of rain and the sensation when the rain drops touch their skin.
Rainy days are most often known to contribute to depression and sadness. This is due to the dip in serotonin levels caused by lack of sunshine. The dip in serotonin levels also contributes to food cravings for comfort foods and carbohydrates because they boost serotonin levels.
Rain is liquid precipitation: water falling from the sky. Raindrops fall to Earth when clouds become saturated, or filled, with water droplets. Rain is liquid precipitation: water falling from the sky. Raindrops fall to Earth when clouds become saturated, or filled, with water droplets.
Raining also causes an increase of negative ions in the air; negatively charged particles that come about because of lightning and the friction between the rain and the air. These ions can significantly improve the nervous, cardiovascular, and respiratory systems, helping people feel more comfortable and relaxed.
In the context of our connection with others, RAIN is a very specific way of giving ourselves what we need to feel accepted, appreciated and loved so that we can give them to others. So what is RAIN? R — Recognize what is happening within us. A — Allow whatever is happening within us to be as it is.
RAIN helps boost confidence and self-esteem, Brach says. “When you get depressed, you turn against yourself, but RAIN can quiet the inner critic,” she says. “It cultivates self-compassion and self-understanding, and when we have those things, we are much less judgmental of ourselves and others.”
According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
The 'petrichor effect' soothes your mind and regulates brain chemicals that affect mood. The sound of the rain is very soothing. The sound of rain is considered white noise. There are many popular apps that include rainfall as a relaxing and calming meditation.
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
Heavy rainfall can lead to numerous hazards, for example: flooding, including risk to human life, damage to buildings and infrastructure, and loss of crops and livestock. landslides, which can threaten human life, disrupt transport and communications, and cause damage to buildings and infrastructure.
Middle English rein, from Old English regn "rain, descent of water in drops through the atmosphere," from Proto-Germanic *regna- (source also of Old Saxon regan, Old Frisian rein, Middle Dutch reghen, Dutch regen, German regen, Old Norse regn, Gothic rign "rain"), with no certain cognates outside Germanic, unless it is ...
Rain and snow are key elements in the Earth's water cycle, which is vital to all life on Earth. Rainfall is the main way that the water in the skies comes down to Earth, where it fills our lakes and rivers, recharges the underground aquifers, and provides drinks to plants and animals.
There are three rainfall types: Convectional rainfall. Orographic or relief rainfall. Cyclonic or frontal rainfall.