For adults, overweight for a girl (female) generally means having a Body Mass Index (BMI) between 25.0 and 29.9, while for children and teens, it's defined by BMI percentiles (85th to less than 95th percentile) relative to age and sex, requiring a specialized calculator, as BMI alone isn't perfect due to muscle mass, body shape, age, and ethnicity.
Find your BMI by typing your height and weight into this BMI calculator from the Centers for Disease Control and Prevention. Women with a BMI of 25 to 29.9 are considered overweight. Women with a BMI of 30 or more have obesity.
No, a BMI of 23 is considered within the healthy weight range (18.5–24.9) for most adults, not "fat," but it's important to remember BMI doesn't measure body fat directly; well-muscled individuals might have a higher BMI with low fat, while others with a low BMI could still have high body fat.
At 5′3'' and 120 lb, a 13‐year‐old girl's BMI is about 21.2, which generally falls in the healthy-weight range for that age and sex. Use BMI-for-age percentiles and a clinical visit for a definitive assessment and individualized advice.
160 lbs isn't inherently "heavy" for a girl; it depends entirely on her height, body composition (muscle vs. fat), build, and age, as it can fall into healthy, overweight, or even athletic ranges, especially for taller individuals. For example, a 5'2" person might be considered overweight, while a 5'10" or 6'0" person could be at a healthy weight or even lean, so using BMI or consulting a doctor for personalized advice is best.
Childhood obesity is a serious health condition that involves having excess body fat early in life. The extra weight often starts children on the path to other health conditions such as diabetes and high blood pressure. Childhood obesity also can lead to poor self-esteem and depression.
At 21 – 23% body fat, you may see a small amount of ab definition, but definitely no six pack. There will be slightly more curves in the legs and buttocks at this range than in the 18 – 20% range.
These ranges of BMI are used to describe levels of risk: Overweight (not obese), if BMI is 25.0 to 29.9. Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9. Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9. Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0.
Chubby = a bit plump, still within a range that can look healthy/cute. Fat = excess body fat, usually linked to being overweight or obese. "CHUBBY" AND "FAT" are often used interchangeably, but they can have different connotations.
The traditional diet in Japan is built around a base of rice and other grains, with plentiful consumption of vegetables and fruits, and also fish, but relatively little animal fat, meat and sweets. In Japan, the presentation of the food is very important, and particular attention is given to the colors and textures.
First, they attempted to look at it from an evolutionary model: if you balance the impact of body fat on health, survival and fertility, you'd predict the most 'attractive' male BMI should sit somewhere around 23-25, which usually corresponds to around 12-15% body fat In other words, not shredded, not bulky – just ...
Whether 80 kg is overweight for a woman depends entirely on her height, as weight is relative to body size; using Body Mass Index (BMI) or height charts shows that for shorter women (e.g., under 160cm/5'3"), 80kg is likely obese, while for taller women (e.g., over 175cm/5'9"), it might fall within the healthy to overweight range, but always use a calculator for accuracy as BMI doesn't account for muscle.
How to get your BMI down
A weight of 70kg can fall within the healthy weight range for various individuals. Height plays a significant role. A shorter individual might find a BMI of 70kg within a healthy range, whereas a taller person could potentially fall into the overweight or even the obesity category using the same metric.
Sleep deprivation has long been linked to an increased risk of becoming overweight or obese. Researchers found that getting less than seven hours of sleep resulted in weight changes and may lead to weight gain, either by increasing food intake or decreasing energy burned.
Symptoms Of Obesity for Adults
Men between 14-24% and women between 21-31% (varying by age) fall within normal parameters for good health. This range balances metabolic function with disease risk factors. Obese: Body fat percentages above 25% for men and 32% for women (in the 20-29 age group) are classified as obese.
BMI between 18.5 and 24.9: you are in a healthy weight range. BMI between 25.0 and 29.9: you are considered to be overweight. BMI equal to 30.0 or above: you are considered to be obese.
Ozempic is typically recommended for individuals who have a BMI of 30 or higher, which falls into the obese category, or for those with a BMI of 27 or higher who have additional health concerns such as high blood pressure, type 2 diabetes, or high cholesterol.
At 22% body fat, men often have a softer midsection, less muscle definition, and a healthy but not overly lean look, while women typically appear athletic and toned, with some ab definition visible when flexing and definition in arms and legs, sitting in the "fitness" or "average" range for both genders, though visual appearance varies by individual.
Genetic predisposition, hormonal regulation, metabolic processes, sleep patterns, stress levels, and even gut microbiome composition significantly impact how our bodies manage and store energy. Some children may have underlying medical conditions or are on medications that contribute to weight gain.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
If you gain 2 to 3 pounds a day, or 5 pounds a week, you should see your provider. It's also important to see them if you gain 5% or more of your body weight in a month. This type of unexpected weight gain may be a sign of an underlying health condition.