Avoid stairs and lifting until your doctor says these activities are OK. Don't take a bath or go swimming until the doctor says it's OK. Don't drive until your doctor says it's OK. Also wait until you can make sudden movements and wear a safety belt properly without discomfort.
For the first six weeks, go on pelvic rest. This means you shouldn't have sex, use tampons, or douche. If you delivered vaginally, you may drive when you feel comfortable and have stopped taking pain medications. If you had a cesarean section, wait at least two weeks before driving.
No baths for the first two weeks, although showers are fine. No tampons for the first six weeks. No sexual intercourse for the first six weeks. Limit exercise to light walking, no heavy aerobic exercise.
After the restrictions on eating certain foods while you're pregnant, such as sushi, deli meats, and caffeine, you'll probably be happy to know that nothing is off-limits while you're recovering from giving birth! Even if you're breastfeeding, your baby can't get sick from those foods through your breastmilk.
When is it safe to leave the house with a new baby? There is no rush to go on an outing. In some cultures, women stay in the house with their new baby for a month or more. But it is also fine to take your baby outside as soon as you feel ready.
Think of it as an investment that will pay off greatly as you walk through and beyond the fourth trimester. Prepare for the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days near the bed.
While everyone's postpartum experience is unique, the post-delivery recovery timeline is usually fairly predictable. For example, it's always advised to avoid housework, heavy lifting, and other strenuous physical activity immediately after giving birth and during those first days and weeks postpartum.
While there's no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method. The risk of having a complication after delivery is highest during the first two weeks after delivery.
Having a hot bath one hour after welcoming your baby into the world can dilate the blood vessels in your uterus, potentially leading to increased bleeding, dizziness and fainting. To take care of postpartum perineal pain after vaginal delivery, you can start taking a sitz bath 12 hours after giving birth.
You may shower, bathe or wash your hair at any time after the birth of your baby. During your first six weeks, avoid strenuous work. You may choose to limit visits with family and friends during the first two weeks, as it may cause undue fatigue for you and could also be detrimental to your baby's health.
One thing that often surprises my patients is that you should not drive for two weeks after delivery. All deliveries, whether vaginal or cesarean, involve some blood loss. This blood loss could cause some weakness which could impair your driving ability.
Typical gassy foods include broccoli, cabbage, beans, cauliflower or spicy foods. Some people also think dairy makes their babies gassy for others it's caffeine, although there is no evidence for that. Each baby is different so it's possible.
Anecdotally, some moms say other foods that commonly cause gas in adults, such as broccoli, cabbage, beans, cauliflower, garlic, or spicy foods, make their breastfed babies gassy or irritable. You may find that your baby's gas improves when you eliminate a suspect food from your diet.
Chocolate contains theobromine. Because theobromine is a stimulant, it could, in theory, cause the breastfed infant to be wakeful and fussy. If indeed the chocolate does contain caffeine, there's a double whammy.
Eating chocolate while breastfeeding should be done in moderation. Recommended serving sizes for nursing mothers are 1 ounce of dark chocolate or unsweetened cocoa powder and 1 teaspoon of raw cacao nibs per day.
The sapodilla, or chiku, is a great fruit for breastfeeding mums. It is high in calories which you will need plenty of to produce more breast milk for your little one. You burn up to 500 calories a day just by nursing! Rich in vitamins A and C, it also aids in digestion and provides antioxidants.
The practices during these days may vary depending on which part of the country you are from. But largely, the first 40 days are seen as a confinement period, meant for you to recuperate, gain strength and bond with your new baby. It's quite natural to feel that 40 days is too long.
In almost all non-Western societies, 40 days after birth is seen as necessary for recuperation. Among most non-Western cultures, family members (especially female relatives) provide strong social support and help new mothers at home during this period.
In this course, you will learn about the five “P”s of labor (passenger, passage, powers, placenta, and psychology) and how they relate to the birthing process.
“If not, parents might want to hold off on the visit until baby is about 3 months old.” She recommends while the parents are in the hospital visitation should possibly be limited – and maybe no visitors at all – so that parents and baby can get some much-needed rest and bonding time.