The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
The research found that the calories, saturated fat and salt included within the items differed slightly in different countries — with Australia being deemed one of the most 'calorific' McDonald's in the world.
Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often.
What are the healthier options? If you only consider the number of calories for a healthier food item, McDonald's burgers are better than KFC ones.
The Exact Nutritional Value (or lack of) in a Big Mac
According to McDonald's, a single Big Mac contains: 540 calories (more than 25% of an adult's daily recommended intake). 25 grams of (much saturated) fat (more than 40% of an adults daily recommended intake).
Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Hungry Jacks' burger racked up the highest scores in energy when it came to its burgers, with its Double Angus Smokey BBQ burger a huge 5610kJ, or 65 per cent of the average male energy intake. In contrast McDonald's hamburger had the lowest energy intake of any beef burger with just 1060kJ.
We use only 100% Australian beef to serve you the best beef burgers, sourced from farmers across the country. Our 100% Aussie Angus beef burgers are made from Angus beef. Known around the world for its quality and taste, we source our Angus beef from Aussie farmers.
Yes. You can lose weight eating any kind of food there is. There is no such thing as fattening food.
No, the McChicken is not a healthy option at McDonald's. It contains 390 calories and 16 grams of fat. It also contains 44 grams of carbohydrates. Additionally, it is also high in sodium, with 890 mg.
The Most Popular Thing at McDonald's Is…
Ever since the first McDonald's menu from when the chained opened in the 1950s, french fries have been a star. The famous Golden Arches sell upward of 9 million pounds of fries per day! That's a whole 'lotta large fries.
I'd suggest that once a week should be your maximum, but it will come as no surprise that the answer depends on what you're ordering, where from and how much you're eating. For instance, an American Hot from Pizza Express clocks 1,010 calories, but swap it for the light version and you'll slash that to 517.
Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.