What is it like living with someone with borderline personality disorder?

Their wild mood swings, angry outbursts, chronic abandonment fears, and impulsive and irrational behaviors can leave loved ones feeling helpless, abused, and off balance. Partners and family members of people with BPD often describe the relationship as an emotional roller coaster with no end in sight.

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How do you live with someone who has borderline personality disorder?

8 Best Tips for How to Cope With a Loved One's Borderline Personality Disorder
  • Learn About the Illness.
  • Validate Their Feelings.
  • Simplify Your Message.
  • Encourage Responsibility.
  • Set Boundaries.
  • Don't Ignore Threats of Suicide or Self-Harm.
  • Help Your Loved One Find Treatment.
  • Find Support for Yourself.

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What does it feel like to live with borderline personality disorder?

People living with BPD often have an intense fear of instability and abandonment. As a result, they have problems being alone. The condition is also known for anger, mood swings, and impulsiveness. These qualities can dissuade people from being around someone with BPD.

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What triggers a person with borderline personality disorder?

The most common trigger for someone suffering from borderline personality disorder is any perception of abandonment or rejection.

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How do you live with a borderline partner?

Finding Relief if You're Facing Relationship Problems Due to Borderline Personality Disorder
  1. Seek out information. ...
  2. Get help. ...
  3. Practice healthy communication. ...
  4. Ask open-ended questions. ...
  5. Talk only when your partner is calm. ...
  6. Offer support. ...
  7. Avoid labeling or blaming. ...
  8. Take threats seriously.

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What It's Like to Live With Borderline Personality Disorder (BPD)

38 related questions found

Why do borderlines hurt the ones they love?

Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.

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How do borderlines feel in a relationship?

A person with BPD may also be very physical and eager to spend a lot of time with their partner. At the same time, people with BPD are sensitive to abandonment or rejection. Many are hyperfocused on perceived signs that a romantic partner isn't happy or may leave them.

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At what age does borderline personality disorder show up?

According to the DSM-5, BPD can be diagnosed as early as at 12 years old if symptoms persist for at least one year. However, most diagnoses are made during late adolescence or early adulthood.

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Do borderlines feel remorse?

Only remorse leads to a real apology and change. One of the hallmarks of people with Borderline Personality Disorder or Narcissistic Personality Disorder (BP/NP) is that they often do not feel truly sorry. Even though a BP/NP may say he or she is sorry, there is often something lacking.

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What are the 9 symptoms of BPD?

The 9 symptoms of BPD
  • Fear of abandonment. People with BPD are often terrified of being abandoned or left alone. ...
  • Unstable relationships. ...
  • Unclear or shifting self-image. ...
  • Impulsive, self-destructive behaviors. ...
  • Self-harm. ...
  • Extreme emotional swings. ...
  • Chronic feelings of emptiness. ...
  • Explosive anger.

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What does BPD look like in everyday life?

Impulsive and risky behavior, such as gambling, reckless driving, unsafe sex, spending sprees, binge eating or drug abuse, or sabotaging success by suddenly quitting a good job or ending a positive relationship. Suicidal threats or behavior or self-injury, often in response to fear of separation or rejection.

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Are borderlines aware of their behavior?

People with borderline personality disorders are aware of their behaviors and the consequences of them and often act in increasingly erratic ways as a self-fulfilling prophecy to their abandonment fears.

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Is borderline hard to live with?

The negative, inflexible, and unstable patterns of thought and behaviors experienced by someone with borderline personality disorder make it very challenging to live a normal or satisfying life.

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How do you calm someone with BPD?

The following 9 strategies can help you support a person with BPD:
  1. Learn about BPD. ...
  2. Show confidence and respect. ...
  3. Be trustworthy. ...
  4. Manage conflict with attachment. ...
  5. Encourage Professional Help. ...
  6. Identify strengths. ...
  7. Have fun together. ...
  8. Take suicide seriously.

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Can you have a healthy relationship with someone with BPD?

Even though it can be challenging, it is possible for people with borderline personality disorder to lead healthy lives and have stable relationships with their partners.

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How do you deal with BPD rage?

Here are some tips on healthy ways to manage your anger with BPD.
  1. Count to 10. Hero Images / Getty Images. ...
  2. Notice Your Anger Earlier. Hero Images / Getty Images. ...
  3. Take a Break. Betsie Van Der Meer / Getty Images. ...
  4. Distract Yourself. ...
  5. Take Deep Breaths. ...
  6. Ground Yourself. ...
  7. Listen to Calming Music. ...
  8. Practice Letting Go.

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Do borderlines have narcissistic traits?

Narcissism is not a symptom of BPD listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, as many as 40% of people with BPD may also have narcissistic personality disorder,4 so people with BPD may also show signs of narcissism.

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Do borderlines choose their favorite person?

MD. People with borderline personality disorder (BPD) often rotate between idolizing and devaluing others. In the case of the “favorite person,” the individual with BPD prefers one person and wants to spend all their time with them.

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What not to do with borderline personality disorder?

Don't point out how you feel that they're wrong, try to win the argument, or invalidate their feelings, even when what they're saying is totally irrational. Do your best to stay calm, even when the person with BPD is acting out.

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Is borderline personality disorder serious?

Borderline personality disorder (BPD) is a serious, long-lasting and complex mental health problem. People with BPD have difficulty regulating or handling their emotions or controlling their impulses.

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Does BPD run in families?

One strong predictor of the disorder is family history. In fact, having a first-degree relative (parent, sibling, child) with BPD puts you at a 5 times greater risk of developing it yourself, according to NAMI. (2) With a first-degree relative, you share an average of 50 percent of your genes.

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How long do relationships with borderlines last?

Results found in a 2014 study found the average length of a BPD relationship between those who either married or living together as partners was 7.3 years. However, there are cases where couples can stay together for 20+ years.

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Are BPD relationships toxic?

Often, the person with BPD will react towards loved ones as if they were the abusers from their past, and take out vengeance and anger towards them. When the person with BPD feels abandoned, they can become abusive or controlling as a way to defend against feelings of abandonment or feeling unworthy.

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Why are relationships hard for borderlines?

People with borderline personality disorder often find it difficult to trust other people . This, along with their fear of abandonment and tendency to idealize or devalue relationships, may make it difficult to ensure that this condition does not negatively impact relationships.

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Can people with BPD be abusive?

Those diagnosed with Borderline Personality Disorder (BPD) or those with BPD who may not even know they have it, are more likely than the general population to be verbally, emotionally/psychologically, physically abusive.

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