Strawberry, mint and honey. Spread a crispbread (we used Ryvita) with 2 tablespoons Philadelphia extra light spreadable cream cheese. Top with 2-3 thinly sliced strawberries, torn mint leaves and a drizzle of honey.
If you are watching your calories and wondering if Ryvita is good for weight loss, then the answer is it can be – if you don't load it with high-fat, high-sugar or high-calorie toppings.
*Ryvita Crispbread are high in fibre (>6g/100g) - Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle.
Ryvita crispbreads are made with 100 percent whole grain rye flour, seeds, salt, and most importantly, pea protein. They're still high in fiber but each crunchy piece is also higher in protein than most other crispbreads.
Woolworths black sesame brown rice cracker. these crackers are low in salt (266mg per 100g) and very low in saturated fat ( less than 1g per 100g). ...
Coles seeds & grain brown rice crackers. These crackers are low in salt (210mg per 100g) and saturated fat (less than 1g per 100g). ...
Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads. And whilst it's not entirely gluten free, it does contain less gluten than regular wheat bread alternatives.
Rye crispbread topped with green tomato relish and blue cheese. Dark rye crispbread topped with cottage cheese, sliced kiwi, chopped walnut, dried currant, and drizzled with honey. Olive Oil & Sea Salt Flatbread topped with roasted eggplant, carrots, and onion. Sesame crispbread topped with cucumber and ceviche.
With as few as two ingredients, wholegrain crackers such as Corn Thins and Ryvita are rich sources of good quality wholegrains, fibre and B-group vitamins and are relatively low in calories.
When it comes to battle of the bread, rye is the one to eat considering all the weight loss benefits it has to offer. Most notably, rye bread helps support digestive health, which in turn may aid in weight loss. For example, rye bread is packed with fiber which helps keep your bowel movements regular.
Rye bread is also lower in fat and contains less gluten than wheat, which makes it a denser, heavier loaf. In a recent study researchers from the Chalmers University of Technology in Sweden discovered that rye bread is the best bread you can consume for weight loss as opposed to plain brown bread.
While multigrain bread is white bread with grains mixed in, wholegrain has grains (and often seeds) added to wholemeal flour for extra nutritional value. Wholegrain breads (including rye and sourdough varieties) have up to four times the fibre of white breads, making them one of the healthiest options. Did you know?
Cruskits have on average 60% less carbs than bread on a 2-slice comparison and Vita-Weat are made with 100% wholegrains and have 25% less kilojoules on average than 2 slices of regular bread (vs 4 crispbreads) - making them a wholesome and healthy lighter lunch choice which still fills you up.
