Your body needs to be fully hydrated in order to recover from a sinus infection. Also, drinking hot liquids like tea or soup can help break down the stuffiness and mucus in your nasal cavities.
Drinking club soda or hot tea with lemon, or sucking on sugar-free sour lemon drops may help break up mucus. Increase your fluid intake to 8-12 cups per day to help loosen phlegm. Mucus builds up during the night, which may make you feel nauseated in the morning.
Yogurt might be great for your gut, but not if you have sinus. The problem with this combination is that it increases the production of phlegm, which leads to more congestion. Even if you want to include this in your diet, avoid consuming at night.
Allergens and pollutants in the air - like dust, outdoor air pollution, and strong odors like perfume - may contribute to coughing, irritate your nose, and cause inflammation that can increase your risk of sinusitis, according to Dr. Bains.
The vast reserve of the antimicrobial agent in honey work against bacteria, fungus and viruses that causes sinus infections. Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production.
An “acute” sinus infection lasts anywhere from ten days up to eight weeks. A “chronic” infection lasts even longer. It is ongoing — it may seem like it's improving, and then it comes right back as bad as it was at first. Chronic sinus infections may drag on for months at a time.
Acute sinusitis is a short-term sinus infection (sinusitis). Acute sinusitis symptoms may last a week to 10 days and often go away without medical treatment. Home care and over-the-counter (OTC) decongestants help ease acute sinusitis symptoms.
Moisten your sinus cavities.
Drape a towel over your head as you breathe in the vapor from a bowl of hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.
Citrus Fruits
Vitamin C is a great way to build that immune system and help the body fight against all sorts of issues, namely issues of the sinuses.
Lemon is rich in Vitamin C that promotes immune system and also acts as an anti-microbial agent. Drinking the above solution eradicates the mucus and treats sinus inflammation.
Sugary Foods
Foods that contain refined sugars, such as candy, soda, chocolate, and baked goods, can cause your body to become inflamed and produce excess mucus, which can be crucial factors in your sinus health. Sweet treats are ok to enjoy once in a while, but consistently having them can adversely affect you.
In some cases, no relief may be found or symptoms worsen with the use of over-the-counter medications. People who are sensitive to dust, smog, smoke, strong odors and chemicals may experience nonallergic sinusitis. Temperature changes, along with changes in humidity and stress may also be triggers.
Sinus Infections are helped by Avocado:
Avocados have a unique nutrition profile rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. It is also abundant in the monounsaturated fatty acid, oleic acid, which is linked to reduced inflammation.
Glutenous Foods
Many people can eat gluten without issue, but they should think about avoiding this food when having sinus problems. Gluten can cause a stuffy or runny nose, which is exactly what you want to stay away from if you have a sinus issue.
Mucus at Work
Then little hairs called cilia go to work. They push the mucus up and out of the lungs with all the trapped bacteria, viruses, and dust. “It comes up at sort of a nice slow rate to the back of the throat,” Boucher says. “And if you're normal and healthy, you never feel it and you just swallow it.”
Hoecker, M.D. Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn't relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you're breathing through an unclogged nose.
While sinus infections themselves are not contagious, they often occur as a result of a virus like the common cold or flu. You can pass the virus on to another person, and it's possible that they also develop a sinus infection, but they also might not.