“Its low fat, high in protein and a great source of calcium.” But overall, it's peanut butter for the win. So go ahead and spread your nutty spreads, Australia.
Vegemite is high in sodium — one teaspoon contains 5 % of your daily recommended value. This can negatively impact blood pressure and increase the risk of heart disease.
Peanut butter is rich in a variety of nutrients — but it's also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats.
While both spreads are quite flavorful, Vegemite is even more intense. Vegemite's texture is similar to peanut butter, while Marmite is more syrupy (it could be compared to molasses). Marmite is slightly lighter in color than Vegemite.
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Peanuts and peanut butter contain nutrients that may boost a person's heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding.
Bega Peanut Butter is a source of protein, vitamin B3 and magnesium and is rich in monounsaturated fats (the good fats!). Gluten free and with no artificial colours, flavours or preservatives it's great anytime; breakfast, lunch or tea!
It's full of nutrients
Just a 5 gram serve of this flavoursome spread provides a quarter of your recommended daily intake, or about 17 per cent if you're pregnant. The reduced salt variety is even fortified with vitamin B12, which is key for DNA production as well as blood and nervous system function.
If you are craving foods such as vegemite, chips or tomato soup, there is a good chance you might be dehydrated. Salt helps our body to retain more fluid. If you're not drinking enough water, there's a possibility that your body will crave salty foods to help you drink more water and retain more fluid.
Vegemite is a rich source of B vitamins. Particularly thiamin and folate with one teaspoon providing half the recommended intake. It is also rich in minerals such as iron, potassium, zinc and selenium.
Perhaps the only direct downside of Vegemite is that it has a very high sodium content - 10% of the daily value per teaspoon.
Vegemite is rich in Folate, which can help prevent birth defects in babies; Riboflavin, which may help reduce the frequency of migraines; Niacin, which can help reduce “bad” cholesterol, improving heart health and Thiamine which plays an important role in the growth and function of the cells in the body.
3. Vegemite on toast. Vegemite contains vitamin B6 which has been found to improve nausea. I'd recommend using either wholemeal, rye or white bread if you're feeling really sick, instead of grainy bread or sourdough, which is what I'd usually recommend as a dietitian.
Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.
“Peanut butter, when it is just ground peanuts, is an extremely healthy food that is full of healthy fats, carbs, fiber, and protein,” reiterates Ellis Hunnes, adding that you should aim to eat around an ounce (with a maximum of two ounces) per day; one ounce is two tablespoons of peanut butter.
There it sits, that bare slice of bread, waiting for you to spread something on it to make it even more appealing and nutritious. What's the healthiest pick? You could opt for a drizzle of olive oil, mashed avocado, hummus or even low-fat cottage cheese.
As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
Almond butter has an edge when it comes to health benefits, but not by too much. Because of all of this, you can view almond butter as a slightly healthier version of peanut butter. This makes it a solid choice for those who are focused on nutrition.
Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.