Being constantly needed, touched, and hearing overlapping sounds all while trying to run a household and complete mental tasks is very overwhelming. Feeling irritable because of these things is not a sign you are a bad mom, it is a sign that you are experiencing overstimulation as a mom…
Description. Do you ever feel yourself snapping at your kids or partner when you're not even angry, you're just overwhelmed. That's called overstimulation and it happens when your brain has 50 tabs open and trying to move back and forth is both frustrating and overwhelming.
Some people who are overstimulated may experience extreme emotional or even physical discomfort. They may display extreme irritability, anxiety, or fear. Some may voice their discomfort by crying or throwing tantrums. Or, they may even show aggression.
This takes place when a person's nervous system is extra sensitive. Therefore, making the mother even more sensitive to outside environmental factors. An example would be noise, smells, too many people, or too much activity taking place. A highly sensitive mom will become overstimulated very easily.
What is Depleted Mother Syndrome (DMS)? In a nutshell, Depleted Mother Syndrome (DMS) occurs when demands on the mother increase, and her resources decrease. As a result of this imbalance, the mother's emotional sensitivity to both internal, and external triggers becomes heightened.
"Mommy burnout is the emotional and physical exhaustion that you feel from the chronic stress of parenting. It's feeling like you're over your kid sometimes,” Ziegler told Megyn Kelly TODAY. “No matter how much sleep you get, you're always tired. And you resent your kids sometimes, which is a tough one.
What is overstimulation? Overstimulation happens when children are swamped by more experiences, sensations, noise and activity than they can cope with. For example, a newborn baby might get very unsettled after a party where they've been cuddled by a lot of grown-ups.
According to a study, the mental load of motherhood helps a mom foresee the household's needs and its members. It also means being able to make decisions on how to accomplish the tasks and check the progress.
Noise can be triggering to anyone, but it's very common for moms to experience sensory overload.
Overstimulation is not only a symptom of ADHD; it's often seen in autistic people as well. People with ADHD and autistic people may display similar signs of hyperactivity when overstimulated, such as being extra reactive to sensory input (i.e., becoming fascinated by a specific object or fixating on a sensation).
Sensory overload and anxiety are mental health conditions that are deeply related to one another. When a person feels anxious or already overwhelmed, they may be more prone to experiencing sensory overload in certain situations. Likewise, experiencing sensory overload can make you feel a sense of anxiety.
Being constantly needed, touched, and hearing overlapping sounds all while trying to run a household and complete mental tasks is very overwhelming. Feeling irritable because of these things is not a sign you are a bad mom, it is a sign that you are experiencing overstimulation as a mom…
Signs of being overstimulated and overwhelmed include racing thoughts, heightened startle response and an increased sense of agitation or fear. These physical and mental symptoms can gradually take their toll over time.
Overstimulation, or sensory overload, is when your senses are just completely overloaded with information, making it difficult (or sometimes near impossible) to fully process the information you are receiving. This type of overstimulation is often seen in what we often call highly sensitive people (or HSP for short).
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
Girls Tend Towards Introspection Rather Than Hyperactivity
Inattentive ADHD involves a lot of daydreaming, inability to focus, forgetfulness, and having trouble staying organized. Because that doesn't look like 'typical' ADHD — and can be mistaken for simple scatterbrained-ness — it's often not diagnosed as such.
Know the Warning Signs of a Nervous Breakdown
Unexplained feelings of anxiety or depression. Mood swings. Feeling overwhelmed or pressured. Changes in sleeping habits.
What is Stay-at-Home Mom Burnout? Stay-at-home mom burnout refers to a state of chronic stress and exhaustion experienced by moms who have the full-time job of taking care of a home and kids. Burnout can also impact mothers who have careers outside of their home, too.
“Supermom Syndrome” refers to a mother's constant need to accomplish everything possible perfectly, often setting unattainable goals for herself. Tell-tale signs of Supermom Syndrome: Everything relating to the household has to be in perfect condition all the time.