To naturally reduce eye inflammation, use cold compresses (chilled cloths, spoons, or cucumber slices) to constrict blood vessels and reduce swelling, try warm compresses for blocked glands, and use soothing remedies like chilled tea bags (especially green or black) to leverage tannins and caffeine. Staying hydrated, eating anti-inflammatory foods (like Omega-3s), taking breaks from screens, and practicing good eye hygiene (like washing hands and linens) also help, but see a doctor if symptoms persist.
Herbal and Botanical Support: Some herbs have natural anti-inflammatory properties that may help relieve dry eye symptoms. Chamomile tea (used as a compress), calendula, and eyebright are gentle and widely used in herbal eye washes.
Eye drops and cold compresses can help reduce swelling. They can ease redness and itching. Symptoms often get better if you use allergy eye drops. Or if you limit your contact with the allergen.
To treat swollen eyes in pregnancy, use cold compresses, stay hydrated, reduce salt and caffeine, elevate your head while sleeping, and take breaks from screens; but immediately contact your doctor for sudden swelling with severe headache, vision changes, or pain, as it could signal preeclampsia, a serious condition.
Honey is a longstanding remedy that effectively treats eye infections such as blepharitis, keratitis, and keratoconjunctivitis. Its potent anti-inflammatory and antimicrobial qualities can relieve eye infections. Boil a cup of water, add two drops of honey, stir well, and allow it to cool.
Eyebright: This herb helps soothe itchy eyes and conjunctivitis. It has been used for a long time in Europe. Gingko Biloba: This herb can reduce the risks of glaucoma and macular degeneration by acting as a cerebro-spinal dilator. Fennel: Fennel is said to be particularly helpful for watery and inflamed eyes.
The Effects of Saltwater on Your Eyes
Dehydration of the Eyes: The salt in ocean water can dehydrate your eyes, causing them to feel dry and gritty. This is because the salt draws moisture away from the eye's surface. Irritation: Just like chlorine, salt can irritate your eyes, leading to redness and discomfort.
At-home treatments for puffy eyes
Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes.
It may sound counterintuitive, but not drinking enough water can lead to puffy eyes. When you're dehydrated, your body tries to conserve water, which can lead to swelling. Aim to drink about 8 glasses of water a day to keep your body—and your eyes—hydrated.
One thyroid-related condition, called Graves' disease, develops when there is an overproduction of thyroid hormones. About 30% of people with Grave's disease also have eye-related changes such as; bulging eyes, puffy or retracted eyelids, light sensitivity, double vision, loss of vision, gritty, red or painful eyes.
Eye inflammation occurs in response to infection, allergies, autoimmune disorders, irritation, injury, or trauma to the eyes, eyelids, or surrounding tissues. Different parts of the eye can be affected, depending on the cause of the inflammation. Eye inflammation is common and can happen at any age.
Also, Lemon water is a great source of vitamin c , fun tip – is used in eye drops as it is full of ascorbic acid that can help reduce inflammation in the eyes!
Honey and Ginger Treatment
Together they do a great job of brightening tired eyes. Take a teaspoon of ginger extract or juice from a fresh piece of ginger. Add ½ teaspoon of honey and apply this liquidy paste to the area around your eyes. Leave on for 15-20 minutes and then wash off.
In fact, it is so powerful that it closely matches the effectiveness of some anti-inflammatory drugs. Turmeric's anti-inflammatory qualities may have benefits for patients with a variety of other eye conditions, including macular degeneration, cataracts, diabetic retinopathy, and uveitis.
Puffy eyes can sometimes be linked to deficiencies in vitamins, especially Vitamin K and Vitamin C, as well as iron. Ensuring a balanced diet with these nutrients can help.
The 10-10-10 rule for eyes is a simple strategy to combat digital eye strain: every 10 minutes, take a 10-second break and look at something at least 10 feet away, giving your eyes a rest from near-focus on screens. This practice helps prevent eye fatigue, dryness, and headaches by allowing eye muscles to relax and encouraging blinking, which is often reduced during screen use, says Healthline and Brinton Vision.
Puffy Eyes
They could signal kidney or heart issues. This swelling can happen when your kidneys aren't properly filtering out waste and fluid. Learn how the kidneys work.
Depending on the cause of your puffy eyes, herbal remedies may certainly help. Euphrasia is a herb that has been used to treat eye problems since the 14th century. It is also known as Eyebright because of its traditional uses in eye health. We recommend Euphrasia in eye drop form, such as A.
To reduce swelling and ease pain the first day, apply an ice pack to the eye for 15 to 20 minutes at a time, once every hour. If you don't have an ice pack, use a bag of frozen vegetables or ice cubes wrapped in cloth. The cloth protects your skin from freezing. Don't put a raw steak or other raw meat on your eye.
Using soft pressure (not pulling at the skin) make tapping motions starting from the center of your brow bone moving out, then under your eyes (along the cheekbone) towards your nose. Do this 5x to help bring blood flow to the area.
Salt water: Salt water is a popular natural home remedy used to treat certain eye issues such as eye infections. Turmeric: Turmeric is a multifaceted herb that contains curcumin that may have medicinal properties such as antioxidant, anti-bacterial and anti-inflammatory.
Omega-3 fatty acids, most commonly found in fish and flax seeds, have been proven to decrease symptoms of dry eyes. Omega-3 reduces inflammation in the eyes and enables increased tear quantity as well as quality!
The "30-30-30 rule" for eyes is a guideline to combat digital eye strain: every 30 minutes of screen time, look away at something 30 feet away for at least 30 seconds, allowing your eyes' focusing muscles to relax and rehydrate, helping prevent dryness, fatigue, and headaches from prolonged screen use. While the popular 20-20-20 rule (20 feet for 20 seconds every 20 minutes) is similar, the 30-30-30 version emphasizes a slightly longer break for deeper refocusing.