Potassium chloride does taste a bit salty, but too much of it and you taste a metallic bitterness, so it only goes so far. The only other chemical that tastes wonderfully salty like sodium is lithium.
Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a metallic taste. But be cautious about salt substitutes with potassium chloride.
Background: The Himalayan salt (HS) has become a popular alternative for the traditional table salt (TS) due to its health benefit claims, particularly for individuals with arterial hypertension.
Is No Salt(™) a healthy salt alternative? No Salt(™) does not provide the combination of the salts our body needs. What's more, without the appropriate balance of sodium, and if left unchecked by medical professionals, potassium heavy salt substitutes can have health implications for those with kidney and heart issues.
Potassium salt
The most widely available and used product is Lo Salt. Potassium salts have up to 70% less sodium than standard table salt so do not carry the same high risks as sodium based salts. Potassium salts may even have a beneficial effect on your blood pressure because potassium is an antagonist of sodium.
Bottom line: A teaspoon of pink Himalayan salt has about 1,680 milligrams of sodium, according to the USDA. It may be a great addition to your meal.
"MSG can be used to reduce sodium in these foods without a taste trade-off. MSG contains about 12 percent sodium, which is two-thirds less than that contained in table salt, and data shows a 25 to 40 percent reduction in sodium is possible in specific product categories when MSG is substituted for some salt.
Morton Salt Substitute is a sodium-free product designed for people on a doctor-recommended, sodium restricted diet.
Dietary Benefits Of Pink Himalayan Salt
Controls high blood pressure as it is lower in sodium than table salt. Contrary to regular salt, pink Himalayan salt does not dehydrate you. In fact it aids with hydration as it helps maintaining fluid balance and blood pressure in your body.
While sea salt contains bits of 72 particles, pink Himalayan salt has “all 84 essential trace elements required by your body,” explains Dr. Dean. This disparity makes most health specialists rate pink Himalayan salt higher than other salts, according to Seti.
Boulder Salt is the best salt on the market if you have high blood pressure because of its high mineral content and low sodium levels. It's a performance salt, designed to keep athletes at peak performance.
Experts recommend limiting salt of any kind in your diet because this common food topper contains sodium. For some people, sodium can increase blood pressure because it holds excess fluid in the body. The sodium content of sea salt and table salt is identical — 40% when measured by weight.
Cumin: Use in meats and poultry. Curry Powder: Use in meats, shellfish, and vegetables. Dill Weed and Dill Seed: Use in fish, soups, salads, and vegetables. Garlic: Use in soups, stews, salads, vegetables, meats, poultry, seafood, and sauces.
Your meals can be tasty without using salt. Herbs, spices, and marinades will boost the flavour of your food while reducing the salt you eat. Over time, your taste buds will get used to new flavours.
“Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” she says. “But salt substitutes can be dangerous when you have conditions such as kidney disease, heart disease, high blood pressure, liver disease or diabetes.”
It's so widely used because it taps into our fifth basic taste: umami (pronounced oo-maa-mee). Umami is less well known than the other tastes like saltiness or sweetness, but it's everywhere – it's the complex, savory taste you find in mushrooms or Parmesan cheese.
Several studies have shown that using an ingredient like MSG can help to boost the flavor, improving food palatability, increasing salivary flow, and food intake. In particular, the US Institute of Medicine suggests using MSG as a lower-sodium alternative to salt and as a way to help food taste good.