Common anticonvulsants and mood stabilizers for BPD include: Depakote (valproate) Lamictal (lamotrigine) Lithobid (lithium)
They concluded that mood stabilisers are potentially effective in treating several symptoms of borderline personality disorder but not the overall severity of the condition. In a disorder that persists over time, knowing whether any positive effects are sustained in the longer term is critical.
Coping Skills
Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga. Distracting yourself with something enjoyable, like listening to music or watching a funny movie.
Consider cutting out all processed food and sugar for a few weeks and observe your energy level and your emotions. Avoid misusing alcohol or caffeine, as these also can intensify mood instability. BPD sometimes includes symptoms of self-harm or substance abuse.
DBT is the most studied treatment for BPD and the one shown to be most effective. Mentalization-based therapy (MBT) is a talk therapy that helps people identify and understand what others might be thinking and feeling.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
SSRIs that have been shown to help with anger include citalopram (Celexa), fluoxetine (Prozac), sertraline (Zoloft), among others. Sertraline seems to have the most supporting data.
Patients with BPD who take lithium do indeed have lowered inositol levels, but the link with the drug's therapeutic effects is not clear. In 1999, Husseini Manji, a lithium researcher at the National Institute of Mental Health (NIMH) in Bethesda, Maryland, found that lithium causes brain inositol levels to drop.
Intense and highly variable moods, with episodes lasting from a few hours to a few days. Chronic feelings of emptiness. Inappropriate, intense anger or problems controlling anger. Feelings of dissociation, such as feeling cut off from oneself, observing oneself from outside one's body, or feelings of unreality.
The Social Security Administration placed borderline personality disorder as one of the mental health disorders on its disabilities list. However, you'll have to meet specific criteria for an official disability finding. For example, you must prove that you have the symptoms of the condition.
Magnesium. Lower levels of magnesium have been observed in individuals with BPD (20). Further, supplementation of magnesium, in conjunction with vitamin B6, has been indicated to be supportive for reducing symptoms in individuals with BPD (20).
SSRIs such as Zoloft have been found to be helpful in mood for people with borderline personality disorders.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
BPD Anger Triggers
Anger that is intense, uncontrolled, or inappropriate can be a devastating symptom for someone struggling with borderline personality disorder. They may be driven by a desire to be connected to others, yet loss of emotional control frequently drives others away.
The most popular and most effective form of therapy for BPD is dialectical behavioral therapy (DBT). This form of therapy was created for people with borderline personality disorder in mind. If you've been diagnosed with BPD, know that you're not alone.
For many people with BPD, important goals are: to overcome emotional problems (such as depression, anxiety and anger) to find more purpose in life (e.g. by making a positive contribution to their community) to build better relationships.
Close friendships, romance, and family bonds are often what people on the borderline crave the most, and they often move in whirlwind style to win over others.
Taking vitamin D supplements might be one of the more effective BPD alternative treatments out there. Approximately 50% of the global population is vitamin D deficient. Low vitamin D levels have been linked to increased anxiety, mood disorders, and depression.