Allulose is a low calorie sweetener that's derived from fruits such as figs and raisins. It sorta tastes like a less sweet table sugar. Pros: Allulose doesn't have any impact on your blood sugar or insulin levels. This makes it a great honey alternative for people who have diabetes or are on a low carb diet.
Although pure honey has a lower glycemic index than white sugar, it can still cause your glucose levels to spike if you consume too much or your blood sugar is not well-controlled. If you have diabetes, choosing raw honey that does not contain added sugars is the way to go.
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Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
Substituting honey for brown sugar is easy peasy. Here's what you need to know. In general, we suggest replacing every cup of brown sugar with ⅔ cup of honey.
Other Honey Substitutes to Try
Other options to try include golden syrup, maple syrup or molasses (not blackstrap). These substitutes can replace honey measure for measure. They may change the flavor of your recipe slightly, but that could turn out to be a good thing.
Light Molasses
If you are looking for a substitute for honey, this is a great option. It has a similar honey-like flavor and is definitely sweet enough to substitute for honey. Substitution with light molasses on a 1:1 ratio.
Even though Manuka honey has powerful anti-bacterial, antiviral, anti- inflammatory and antioxidant benefits, it can still increase your blood sugar levels. Manuka honey falls within the medium Glycaemic Index (GI) range and individuals with diabetes should not be consume it regularly.
In moderation, eating regular peanut butter (not low-fat) should be fine for people with diabetes. Low-fat peanut butter should be reduced or avoided. This is because the fat content of low-fat peanut butter can be replaced with sugar and result in more carbohydrates.
One study from Turkish researchers found that people with type 2 diabetes who ate 5-25 grams of honey daily for 4 months reduced their hemoglobin A1c (HbA1c), which is a measure of blood sugar control over recent months. But those who had more honey each day saw their A1c level rise.
Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
Golden Syrup
It has a very similar color and consistency to honey. It is made from sugarcane or sugar beets and has a milder flavor than maple syrup. You can replace honey 1 to 1 with golden syrup so for 1 teaspoon of honey use 1 teaspoon of golden syrup.
Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the slightly healthier choice, but we enjoy both throughout the year.
Honey is ultimately the healthier choice if you are deciding between honey vs agave. Honey is primarily made up of fructose, whereas agave has more significant amounts of glucose.
Unheated or unfiltered honey is entirely natural, retaining all the enzymes, nutrients, and medicinal compounds beneficial for our health. Pure honey is not mixed with synthetic sugars like corn or cane sugar and does not contain added coloring or preservatives.
Fake or artificial honey is sometimes called “honey syrup” or “table syrup”, but it's just sugar water with an added flavour and colour designed to imitate real honey.
Benefits of honey
Honey has a lower GI value than sugar, meaning that it doesn't raise blood sugar levels as quickly. It's also sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon, so I always keep a close eye on portion sizes.
"Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much),"10 Dr. Dixon says. "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."
Use raw honey in a 1:4 ratio as coconut sugar when substituting. For every 1 cup of coconut sugar, use ¼ cup of honey.