A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.
FUPA is a slang term for “fat upper pubic area.” Fat around the lower belly can be difficult to lose, but specific exercises, such as the plank, can often make a difference. If not, some medical procedures may help.
The best way to get rid of FUPA is to reduce your overall body fat with a calorie deficit. But you can accelerate your progress by also exercising your lower abs on the reg.
The acronym FUPA stands for “fatty upper pubic area.” In some instances, FUPA can both cause physical problems and negatively impact your self-esteem. If this is a real problem for you, then there are surgical and psychological treatments that can help.
“Causes of FUPA include lack of exercise and obesity,” she adds. Factors like age, pregnancy, rapid weight loss, and genetic predisposition may also lead to panniculus (the medical term for FUPA). To get rid of this excess fat, you need to have an overall weight-loss strategy in place. Spot reduction is not possible.
Exercises to Shrink FUPA. One of the most efficient ways to reduce FUPA is exercise. It's not possible to reduce fat in a specific area of the body but general cardio and strength training can be helpful.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
Medically speaking, a FUPA is when a person carries fat on their mons pubis (a.k.a pubic mountain). By definition, a FUPA is a fatty area where your pubic hair grows… not to be mistaken for your equally lovely 'muffin top' or the bit where you lower abdomen sticks out a little bit.
Are there non-surgical treatments for a FUPA? While surgery is typically the best way to eliminate a FUPA, non-surgical procedures such as CoolSculpting and BodyTite can also reduce extra fat and skin in the pubic area.
It's a loose layer of fat in the lower abdomen region that sometimes emerges because of rapid weight loss or recent pregnancy. Other times it's there because that's just how your body is. You might also know it as the muffin top. “The FUPA and the panniculus are the same thing,” Dr.
Inflammatory foods and processed meals, such as alcohol, high fructose corn syrup, and fast food with high sodium content, may increase fatty deposits and bloating. Stress, too, can play a part in storing fat in this location. As there are many causes, there are also multiple treatments for this condition.
There are several possible causes for your lower abdominal bulge. These could include: fat distribution, a hernia, weakening of the tissue between your rectus abdominus muscles (rectus diastasis) or an intra-abdominal mass.
Exercise Regularly: One of the most effective ways to reduce an apron belly is to exercise regularly. Cardiovascular exercise and strength training can help you burn fat and build muscle, resulting in a flatter tummy. Try to perform at least a half hour of moderate-intensity exercise four to six days a week.
What is an apron belly? Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.
A pannus stomach or abdominal pannus is when excess skin and fat begin to hang down from the abdomen. It can occur following pregnancy or weight changes and can cause emotional distress. When skin and fat around the abdomen hang down, it can resemble an apron.
Gunt is slang for a fatty area below the belly button and above the pubic area of a woman, often as a result of childbirth, weight gain, or just having a totally normal body.
paunch Add to list Share. A paunch is a fat stomach.