Nuttelex is a dairy-free, plant-based spread made from a blend of vegetable oils (like sunflower, canola, coconut, or olive oil, depending on the variety), water, salt, emulsifiers, natural flavors, and vitamins (A, D, E), with a natural color like beta-carotene; it's free from dairy, soy, gluten, and nuts, making it a popular allergy-friendly alternative to butter, notes Nuttelex website and Coles website.
Ingredients. Vegetable oils, water, salt, emulsifiers (471, sunflower lecithin), natural flavour, vitamins A, D, E, natural colour (beta carotene).
The reviews for Nuttelex Original Spread reveal a generally positive reception, particularly among individuals seeking a healthy or dairy-free alternative to butter. Many users appreciate its versatility, affordability, and health benefits, with some noting its excellent spreadability and mild, nutty flavor.
Nuttelex Cholesterol Lowering spread is 100% plant-based, allergen-free and clinically proven to reduce cholesterol absorption with the help of plant sterols. Spread it on your toast, melt it in your pancakes or toss it in your stir fry.
As with all Nuttelex spreads, it is preservative free, so must always be refrigerated.
Cardiologists advise avoiding coconut oil because it's extremely high in saturated fat (around 90%), which significantly raises LDL ("bad") cholesterol, increasing the risk of heart disease, despite claims of potential HDL ("good") cholesterol benefits. While some fats in coconut oil might act differently, the overall effect is negative for heart health, making healthier unsaturated fats from oils like olive, canola, or avocado much better choices for cholesterol and cardiovascular health, say experts from institutions like the Mayo Clinic, Harvard Health, and the Australian Heart Foundation.
Seed oils like canola, soybean, sunflower, and safflower are far lower in saturated fat and higher in unsaturated fat than butter. Ditto for olive oil and avocado oil, which are commonly found in spreads but aren't seed oils.
In fact, the American Heart Association (AHA) recently updated its recommendations for heart-healthy eating based on the results of two recent research studies on eating more plant-based food choices. Their conclusion? Plant-based diets can lower your risk of cardiovascular disease at any age.
The healthiest butter in Australia is generally considered grass-fed butter, like Westgold, due to its higher omega-3s and CLA (Conjugated Linoleic Acid), but for a heart-healthier choice, nutritionally dense spreads with plant sterols or lower saturated fat, such as those with olive oil or canola, are often recommended over traditional butter by dietitians. Always check nutrition panels for low saturated fat and trans fat, especially with Western Star or Devondale if choosing dairy.
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Australia's best vegan butters often highlight Nuttelex (a staple), Naturli' (organic, versatile), and newer artisanal options like Lauds Cultured Oat Butter and Bu Deli, praised for texture and flavour, while Flora Plant Buttery offers accessibility and baking performance, with choices depending on whether you need it for spreading, cooking, or baking.
There's a lot of conflicting information about saturated fats. Should I eat them or not? The American Heart Association recommends limiting saturated fats to less than 6% of total calories. Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils.
Which Butter Is the Healthiest?
Flora Proactiv Cholesterol Lowering Margarine Spread Original 250g | Woolworths.
1 Though canola oil is a highly processed oil, with respect to erucic acid, it is not toxic or unsafe. Potential health risks: Based on some animal studies, canola oil may have negative effects on inflammation, memory, and heart health, especially when it is reheated or consumed in large amounts.
Ethically produced and dairy-free, our Biona Organic Spread with Extra Virgin Olive Oil is perfect for those looking for a spread with an organic focus. Our spread is free from artificial flavourings, and is also trans-fat free, making it a healthier option compared to other spreads.
LURPAK® QUALITY BUTTER SINCE 1901
We have had an uncompromising approach to making real, quality lactic butter since 1901. Made only with the highest quality ingredients Lurpak® butter has a distinctive, creamy delicate and fresh taste.
Cholesterol Lowering Spreads
A closer read reveals there are two versions of “Beautifully Butterfully Salted Butter” made for Aldi by rivals Fonterra and Murray Goulburn. If either of them wins it will be interesting to see how Aldi explains to their customers which half of its award-winning butter is which.
Cardiologists generally advise avoiding processed meats, sugary drinks and sweets, and foods high in trans fats and sodium, like most fried foods and salty snacks, because they raise bad cholesterol, blood pressure, and inflammation, significantly increasing heart disease risk. Focusing on whole foods and limiting these culprits is key for heart health.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
The 30-30-30 diet for vegans involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardio (like walking), aiming for fat loss and better metabolism by boosting protein intake and steady exercise early in the day. To make it vegan, focus on soy products (tofu, soy milk), legumes (lentils), nuts, seeds, protein powder, and whole grains for that crucial 30g protein breakfast, pairing it with fruits and healthy fats, and then doing your walk or gentle bike ride after.
5 healthy toast toppings
Grass-fed butter is a more nutrient-rich alternative to conventional butter. Benefits include: Higher levels of omega-3 fatty acids, which are known to reduce inflammation.
Any butter labeled as "pure butter," "100% butter," or simply "butter," made from cream and salt (or no salt), with no added oils, gums, or thickeners, is 100% butter, like Mainland, Western Star, or The Butter People, and is used for cooking, baking, or spreading. Always check the ingredients list for "cream and salt" and no oils, ensuring it's natural, grass-fed if desired, and free from additives for true 100% purity.