Multigrain rotis. Chicken as a salad or other protein options like chickpeas and paneer (the very prominent Indian Cheese) Indian Brown rice. Yogurt or curd as a snack or Yoghurt and curd incorporated Indian food options.
“Curry is a great meal choice for diabetes patients to avoid blood sugar spikes,” reveals Dr Sarah Brewer, CuraLin nutritionist in a report. “Home-made curry makes a great winter warmer, and curry spices such as cinnamon, fenugreek, chilli and turmeric have beneficial effects on glucose control,” said Dr Brewer.
Indian Food
You can indulge in it from time to time, even if you have been diagnosed with diabetes. Just make sure you limit not only the carbs but fat as well. Fat can put more strain on your heart and make it harder for you to control your blood sugar levels.
Indian: Chicken korma and Peshwari naan – 21.3g
If you want a healthier alternative, opt for chicken dhansak with plain rice. It's full of flavour, has only 2g of sugar per 350g portion, and is full of vitamin B-rich lentils.
The healthiest Indian curry options are low in calories and saturated fats, such as tandoori chicken curry, chana masala, palak paneer, and daal. By choosing these healthier options, you can enjoy the delicious flavors of Indian curry while also reaping the health benefits.
You could avoid rice-based food like idli, dosa, and uttapam. Rather you can have Medu vada (made from Urad dal), Mixed vada sambhar, Dal Vada, pesarattu ( made from green grams), Adai dosa (made from urad dal), and Besan Chila. Tomato omelet is also a healthy choice if you are a non-vegetarian.
“Soups, vegetable sticks with dips, olives, undressed salads, chicken tikka, grilled shish and seekh kebabs are generally healthier choices than spring rolls, samosas and pakoras.
Certain meat and veg combinations, such as lamb with spinach, work well together. Or you could go veggie and add pulses, such as chickpeas and lentils, which are a good source of protein. And, with homemade curries, you can choose lots of veg, adding colour while making up your five a day.
Can diabetics, heart patients and over weight individuals have Paneer Tikka ? Yes, BUT make the tikkas with low fat paneer, low fat curds and eat in restricted quantity as you don't want to have too much protein at one go. Balance your meal.
Coconut is nutrient-dense plant food. It has nutrients like Vitamin C, Thiamin (vitamin B1), Folate, Manganese, Copper, Selenium, Iron, Phosphorus, Potassium etc. Coconut is good for diabetes because it is beneficial for regulating blood sugar levels. It is low in carbohydrates and rich in fiber and fat.
Also, they should avoid consuming Tuur dal. Patients can consume rajma, kadve vaal in limited quantities, and chole once in a week." He also mentions that all rice preparation should be with dal, like khichdi. "Idli is better than rice because it contains 30% Urad dal and 70% rice.
Choosing the right foods is important for people with diabetes to manage their blood sugar levels and maintain their overall health. Alternatives for wheat and rice such as millets, quinoa, buckwheat, barley, oats, brown rice, amaranth, and lentils and beans are low in glycemic index and high in fiber and nutrients.
The racial and ethnic differences in A1C persisted after adjusting for variables that might be related to the differences in A1C. The covariate-adjusted mean A1C levels estimated from the model were 5.78% for whites, 6.18% for blacks, 5.93% for Hispanics, 6.12% for American Indians, and 6.00% for Asians.
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
You do not have to eliminate Mexican food from your diet if you have type-two diabetes. In fact, you can still enjoy it by making some small adjustments. First, skip the tortilla chips. Salsa, on the other hand, which is made with tomatoes, a low-glycemic index food, will likely not cause any complications.
Having an Indian meal may be Britain's favourite culinary pastime, but researchers say curries are more fattening than either Chinese food or pizzas. A single meal of Indian curry has been found to have more fat than what is recommended for the entire day.
Skip: Chicken Tikka Masala
It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.
One effective method to tone down the sweetness in your curry is to dilute it with a liquid. This can be achieved by adding water, stock, or coconut milk. Start with a small amount, perhaps a quarter cup, and stir it into the curry.