Estrogen helps keep your hair sumptuous and fabulous but as it decreases hair thins out becoming more dry and fragile leading to fluffy frizz.
During menopause, estrogen and progesterone levels drop and wreak havoc with our hair. Thick, smooth, shiny locks are suddenly thin, dry, and frizzy. Not to mention going gray and looking a little dull.
As estrogen levels decline, the production of natural oils in the scalp decreases, which can leave hair feeling dry and brittle. Dry hair is more prone to frizz. This can lead to an increase in flyaways and an overall coarser texture.
Frizz happens when hair lacks hydration and has a rough cuticle; together this results in individual strands absorbing excess moisture to counteract the dryness and then swelling.
It's a mixture of two things – humid or hot weather, and how moisturised your hair is to start with. The main cause of frizz is a lack of moisture in your hair. This causes your hair to seek out and absorb moisture from the air, causing frizz - which also explains why humidity can make frizz even worse.
The truth is that as we grow older, the oils that our scalp relies on for nourishment decrease, resulting in drier, frizzier hair. Along with a change in oil production, our body stops creating melanocytes, the substance that colors our hair.
Deficiencies in any of the following vitamins and minerals could manifest as conditions including generalized hair loss, frizziness or brittle hair: Biotin (vitamin B7): Biotin activates enzymes that break down the carbohydrates, fat and protein necessary for hair production and reducing frizz.
Biotin is often referred to as the "hair vitamin" because of its role in maintaining healthy hair, skin, and nails. Deficiency in biotin can lead to hair loss, brittle hair, and a dry and itchy scalp. Biotin supplements are often recommended for people experiencing hair loss due to biotin deficiency.
Limp and stringy hair is also a red flag that your hair is lacking protein. High porous strands have tears and gaps in the hair, which causes the hair to absorb and release moisture faster than normal. This leads to tangled and frizzy strands.
Hot flashes, flushes, and night sweats are the most common symptoms of low estrogen. At times, blood rushes to your skin's surface. This can give you a feeling of warmth (hot flash). Your face may look flushed.
The main hormones that determine the nature of your hair follicles are Thyroxine, Triiodothyronine, androgens and insulin. A lack of Thyroxine and Triiodothyronine can make hair feel dry and brittle. Whereas an increase in androgens are more closely connected to affecting shape.
Frizz occurs due to a lack of moisture in the hair. This causes hair to seek moisture from the air around it, which is why humidity often makes matters worse.
Without a sufficient amount of moisture, your hair tries to draw hydration from the air around it. As a result, your hair becomes overdried and shifts from your regular hair pattern. Thus, while warm temperatures and sunshine bring good summer vibes, they also bring frizz.
Use a gentle, moisturising shampoo and conditioner when you wash your hair. Choose products that are made specifically for dry or damaged hair that will increase its elasticity. You can also incorporate a weekly hair mask (e.g. egg and olive oil) or hot oil treatments into your routine to further nourish your hair.
Vitamin E has been appeared to build blood circulation in the scalp, along these lines assisting with expanding hair development. The antioxidants like Vitamin E help support hair's versatility and shine. Moreover, Vitamin E can likewise assist with frizzy hair, contingent upon what is causing the frizz.
Biotin. Biotin is a popular supplement used to improve hair health. Biotin is a natural vitamin present in the body to convert food into energy. For years, biotin has been linked to healthy hair growth because biotin deficiencies lead to hair loss.
Towel-Drying and Using Too Much Heat
Friction is created by the rubbing action, which contributes to the frizziness all over your head. Also, the heat from a regular, non-ionic hair dryer can cause the hair to become frizzy, try to avoid using a hairdryer or hot styling tools daily and instead let your hair air dry.
When your cuticles are open, moisture gets into the hair strands, expanding the hair as it dries, leading to frizz. Conditioner helps to close or seal these cuticles and lock in moisture, reducing frizziness and flyaways, which is especially important when air-drying your hair.
A regular hot oil treatment added to your hair care routine can help you nourish and soften coarse strands. This type of treatment uses plant-based essential oils like coconut, almond, or olive oil to seal the hair's cuticle, reducing frizz and dryness for silky, smooth hair.
The main cause of frizzy hair is moisture, often too much of it. According to Shelly Aguirre, a stylist at Maxine Salon in Chicago with three decades of hair experience, "Humidity causes your hair to hold moisture and therefore it gets frizzy." This is especially true for curly hair.