Basil is extremely effective in treating medical conditions such as blood pressure, cold, flu, arthritis, and others. Eugenol present in the basil leaves helps to control high blood pressure by relaxing the blood vessels. Drinking basil tea or chewing raw basil is recommended for the benefits.
Circulatory herbs like Rosemary, Ginkgo leaf, Gotu kola and Butcher's broom can help strengthen blood vessel walls and capillaries, reduce inflammation and swelling, and improve blood flow. These herbs are best taken in a therapeutic dose as a liquid tincture, tablet or capsule.
But if you're looking for a more natural way to treat varicose veins, you may want to consider different herbal treatments that have been known to successfully treat affected veins. Some of these herbs include Butcher's broom, Horse chestnut, Billberry, Calendula, Gotu Kola, and even Cayenne.
The term “vasodilation” refers to a widening of the blood vessels within the body. This occurs when the smooth muscles in the arteries and major veins relax. Vasodilation occurs naturally in response to low oxygen levels or increases in body temperature.
Basil is extremely effective in treating medical conditions such as blood pressure, cold, flu, arthritis, and others. Eugenol present in the basil leaves helps to control high blood pressure by relaxing the blood vessels. Drinking basil tea or chewing raw basil is recommended for the benefits.
“Consuming diets with adequate magnesium may reduce the risk of high blood pressure (hypertension).
For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is high-intensity interval training.
Several supplements may help improve circulation. Substances such as capsaicin, beetroot powder, and Omega-3 fatty acids may help dilate blood vessels and reduce inflammation. Others may help maintain the health of blood vessels.
Basil is an excellent herb to purify your blood and remove toxin from the blood, liver, and kidney. The herb eliminates toxin from the body through urine.
Two vitamins that have been shown to help achieve this goal are vitamins D and K. In a number of studies conducted in humans, both vitamins D and K have slowed calcification of the arteries and maintained suppleness of these blood vessels.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Chilled water, on the other hand, may cause the veins to close up.
Compounds in green and black tea relax blood vessels by activating ion channel proteins. A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall.
Similar to hibiscus tea, chamomile tea helps to relax blood vessels with mild dilation. In addition to relaxing blood vessels, chamomile can also have a calming effect on your body. As your body relaxes, your heart rate will slow and your blood pressure will decrease.
If you are overworked or stressed out, you may be jeopardizing the health of your veins. Stress and anxiety cause the blood pressure to rise, and this can result in increased pressure within the veins. If you already have varicose veins, this can cause symptoms like cramping and swelling.
Herbal Supplements
Spider veins, in particular, respond well to the external application of witch hazel, as well as oral doses of gingko biloba, bilberry and horse chestnut. Other supplements commonly recommended for spider veins include garlic, turmeric and cayenne pepper.
Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.