Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew.
Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
Boswellia is a traditional natural remedy that has been used for thousands of years to treat swelling and inflamation in Ayurvedic medicine and traditional Chinese medicine. In 2003, medical researchers conducted a randomized blind placebo controlled trial of BS on 30 patients suffering from osteoarthritis of the knee.
Herbal remedies promoted for the treatment of arthritis include tumeric,ginger, Chinese Thunder God Vine, willow bark extract, feverfew, cat's claw, and stinging nettle.
Indian frankincense is an Ayurvedic remedy that can be purchased over the counter in capsule form. It can prevent the production of inflammatory substances in the joints.
Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG. EGCG has been shown to have antioxidant activity 100 times stronger than vitamins C and E, helping to preserve cartilage and bone.
Shallaki herb strengthens your joints from within and alleviates pain. It also helps in diminishing the swelling and further increases mobility. Popularly known as Boswellia Serrata, Shallaki is also available in the form of essential oil and powder.
Spinach, kale, broccoli and collard greens are great sources for vitamins E and C. Vitamin E works to protect the body against pro-inflammatory molecules. Vitamin C helps the body make collagen, which is a major component of cartilage that aids in joint flexibility.
Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.
Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.
Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling. The yellow spice is popular in curries and other Indian dishes.
If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don't diminish after RICE treatment.
One study that compared a combination supplement (500 mg twice a day) to celecoxib (100 mg twice a day) found the boswellia with turmeric was better (Molecular Medicine Reports, Nov.
1. Omega-3 fatty acids. Share on Pinterest Omega-3 fatty acids may help fight vascular inflammation. Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.
Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.
Taking magnesium can help to reduce arthritic pain and inflammation. It may be beneficial to take magnesium supplements or eat foods rich in magnesium if you are experiencing arthritic pain. Magnesium has not been shown to reverse arthritis.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Summary Green and matcha teas are sources of the anti-inflammatory polyphenol EGCG, which may reduce inflammation and symptoms associated with IBDs and other inflammation-driven chronic conditions.
People who have low levels of vitamin D often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency. However, research doesn't support that people with healthy levels of vitamin D take should take these supplements for joint pain.