Valerian. It has a calming effect on the nervous system, and also reduces excitement, normalizes the work of the heart, relaxes the walls of blood vessels (due to this, blood pressure decreases).
Practice relaxation techniques such as deep breathing, yoga, or meditation to help the nervous system function. Our nervous systems are responsible for sending and receiving messages throughout the body. When it's functioning correctly, we feel energized and alert.
Drink plenty of water as dehydration is not good for the nervous system. Put your body to exercise in order to maintain good nerve activities and function. Excess consumption of alcohol and smoking are harmful for the nervous system. Get your blood pressure checked regularly.
Kava (Piper methysticum)
The root of a plant native to the South Pacific, kava is perhaps the best-researched herb for anxiety relief.
The more common plants which are used for the treatment of neuropathic pain are included as: Acorus calamus, Artemisia dracunculus, Butea monosperma, Citrullus colocynthis, Curcuma longa, Crocus sativus, Elaeagnus angustifolia, Ginkgo biloba, Mitragyna speciosa, Momordica charantia, Nigella sativa, Ocimum sanctum, ...
Nervines include herbs like valerian, chamomile, and passionflower. These herbs provide acute relief to nervous tension, which is why we use these in blends like our Nighty Night® teas to relieve occasional sleeplessness and our Chamomile with Lavender tea for a nervous stomach.
B vitamins are known for their ability to support healthy nervous system function. Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy.
Chamomile is a flowering herb similar in appearance to a daisy. People can use two types of chamomile medicinally: Roman chamomile and German chamomile. Some people use chamomile in the following forms to help relieve stress and anxiety: tea.
Certain spices: The spices saffron and turmeric may reduce both depression and anxiety. Additionally, some research suggests that ginger may be effective in reducing anxiety as well.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Improving diet, exercise, stress reduction, and sleep will all help support healthy brain function. Chronic inflammation most often occurs over time, from lifestyle habits that are pro-inflammatory such as eating a diet high in sugar, processed foods, and other inflammatory foods.
Some of the most common causes of this condition include: Stress and Overstimulation: Provoked by a stimulus or something that prompts focus and vigilance, it can be a stressful event or a demanding task at work. The more the stimuli, the higher activity of the sympathetic nervous system.
The good news is that some studies (study links, a and b) have identified how magnesium may ease certain symptoms of stress and anxiety. Here are the facts: Magnesium may help to control the chemical messengers (neurotransmitters) in the brain, resulting in a calming effect on the body.
Magnesium: Magnesium can help manage anxiety and insomnia by regulating serotonin and improving brain function, explains Dr. Madrak. Plus, it can improve other areas of our health, including digestion, cardiac function and sleep patterns. Suggested dose: Up to 250 milligrams before bed.
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century. It has also been suggested to treat stomach cramps. Some research -- though not all -- suggests that valerian may help people with insomnia.
Ashwagandha is a herbal treatment in Ayurvedic medicine. Some studies suggest that ashwagandha could have a range of health benefits, including reducing stress and anxiety and improving arthritis. Pregnant women and people with preexisting health conditions should talk to their doctor before using ashwagandha.
Magnesium is one of the most essential nutrients in the human body. It plays a vital role in nerve regeneration and functional recovery by reducing the inflammation and causing Schwann cell proliferation at the injury site, which increases axonal recovery.
You must drink pomegranate juice at least once a day. Try to extract fresh juice and drink it. It is not only beneficial for muscles and nerves. Rather, it is also beneficial in many other ways in terms of health.