Think lots of fresh fruits, vegetables, good quality proteins, nuts and seeds, healthy fats and whole grains. The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food.
It's recommended that you avoid strenuous physical activities like heavy weight-lifting or high-impact cardio during your two-week wait as it could lead to uterine contractions and affect the implantation process. After the first few days of our waiting period, you can do some light exercising like walking or swimming.
In most successful implantations, the arrival of the egg coincides with peak levels of luteinizing hormone (LH), which primes the endometrium to accept the embryo. In addition to LH, a chemical called trypsin, produced by the embryo signals the uterine lining to prepare for implantation.
The best advice is common sense: eat healthily, avoid cigarette smoke, exercise gently, and try some relaxation techniques. You don't need to confine yourself to bed, but you should go easy on yourself, as you're going through a lot – both physically and emotionally.
Getting an estrogen boost may help improve the uterine lining over time. Furthermore, supplements such as iron, digestive enzymes, fish oils, and vitamin E can help. Some studies show L-Arginine, turmeric, and even low-dose aspirin can also help.
During the two-week wait, it's better to err on the side of caution. Avoid having a drink, smoking, or any other activity that could be harmful to a brand new pregnancy. It's fine to continue exercising if you already have a workout routine, but now might not be the time to take up a new, intense form of exercise.
So, do you need bed rest after an embryo transfer? The simple answer is no. A study in 1997 demonstrated that even a 24-hour bed rest didn't produce any better outcomes than a 20-minute rest period.
Current studies show that maternal caffeine exposure not only severely disrupts embryo implantation but also disrupts ongoing midterm fetal growth and development, resulting in pregnancy loss, low birth weight, and impaired brain development in offspring on postnatal day 6 (P6) [35–38,55].
The data from this investigation indicate that sleeping position early in gestation may influence the ultimate placental implantation site.
Yoga, like any exercise, increases blood flow. In addition, some poses, like Cobra, send that flow directly to the pelvic region for better fertility. Similarly, massage stimulates circulation. Massaging the femoral artery in the thigh boosts blood flow to the uterus.
Progesterone plays a pivotal role in implantation that allows the uterus to support the development of the embryo.
In most successful human pregnancies, the conceptus implants 8 to 10 days after ovulation. The risk of early pregnancy loss increases with later implantation.
A number of conditions that cause inflammation and scarring, such as fibroids, polyps, adenomyosis, hydrosalpinges and endometriosis, can impact the structure of the uterine environment. Sometimes, the presence of these conditions can make it more difficult for the embryo to implant in the wall of the uterus.
Without enough water, the cervical mucus that balances vaginal pH also becomes too acidic, harming the sperm. Implantation – Water is necessary for cell division and metabolism. The cells of the uterine wall must be healthy for the embryo to implant.
Implantation. Once the embryo reaches the blastocyst stage, approximately five to six days after fertilization, it hatches out of its zona pellucida and begins the process of implantation in the uterus.
Caffeine can be harmful to your fertility and can also delay ovulation. Try to avoid caffeine during the two-week wait.
Doggie style “Any position that allows deep penetration can help the sperm get as close to the cervix as possible and may make conception more possible,” Landry says. Doggie style, where a man enters a woman as she rests on all fours, does exactly that.
Avocados and bananas are packed with minerals, vitamins, essential fats, protein, carbohydrate, fibre and are a fantastic source of vitamin E; which can improve endometrial lining (lining of the uterus) and could as well help with embryo implantation which is how a fertilised egg develops into a pregnancy.
So, if you want to thicken your uterine lining, here are some superfoods that may help you: Eat more whole grains, including dark, seedy bread, brown rice, quinoa, and even popcorn. Whole grains are power-packed foods rich in carbohydrates, protein, fiber, vitamins, and antioxidants.