It is most important to consume a diet with plenty of water and an adequate consumption of fruits, vegetables, whole grains, lean proteins and low-fat dairy sources.
Colic is often defined by the “rule of three”: crying for more than three hours per day, for more than three days per week, and for longer than three weeks in an infant who is well-fed and otherwise healthy.
Colic babies typically experience the "Rule of 3s" - crying episodes that last at least 3 hours a day, occur more than 3 times a week for more than 3 weeks. In contrast, the crying of a high needs baby starts at birth an increases in intensity throughout their life.
Foods that are passed through your breast milk to your baby may trigger colic. If your baby is colicky and you are breastfeeding, avoid eating or drinking the following foods for a few weeks to see if that helps. Stimulants, such as caffeine and chocolate. Dairy products and nuts.
Doctors aren't sure what causes colic. Some of the contributing factors could include: Pain or discomfort from gas or indigestion. A digestive system that isn't fully developed.
A colicky infant may be overfed in an effort to stop the crying. This might make the colic worse.
One reason colicky babies can fuss more at night, he explains, is that serotonin levels peak in the evening. This imbalance, the theory goes, naturally resolves when babies start making melatonin, which relaxes intestinal muscles.
These bouts of crying may last for three hours or more and occur mostly in the afternoons and evenings. The baby seems to be suffering from abdominal pain. Colic affects around one in three babies. Usually, cuddling or trying to soothe the baby's cries does not work.
Colicky babies tend to settle better if their crib is elevated to 30 degrees or if they're kept semi-upright and swaddled / wrapped. Feeding your colicky baby after naps rather than before will reduce the chances of any tummy upsets at sleep time.
What time of day is colic the worst? Typically, colicky babies cry most frequently from 6 pm to midnight (a period of time often referred to as “witching hour”). Parents often describe these cries as louder, more high-pitched, and more urgent than normal wails.
Shift Positions
Parents tend to cradle a colicky baby face-up, but that may not help. Instead, hold their face down -- with your hand under their belly and their head on your forearm. The pressure on their tummy can help relieve uncomfortable gas.
There's no treatment to make colic go away. But there are ways you can help: Make sure your baby isn't hungry. Make sure your baby has a clean diaper.
Episodes of colic usually peak when an infant is about 6 weeks old and decline significantly after 3 to 4 months of age. While the excessive crying will resolve with time, managing colic adds significant stress to caring for your newborn child.
Though it can be tempting to place your baby on their stomach or side while sleeping in the crib, remember the only true safe sleeping position is flat on the back with no loose covers, pillows, or toys around. It's also always a good idea to talk to your baby's pediatrician regarding their colic symptoms.
Also, babies with colic may burp frequently or pass a significant amount of gas, but this is thought to be due to swallowing air while crying, and is not a cause of colic. The face may be flushed. The abdomen may be tense with legs drawn toward it. The hands may be clenched.
Colic usually starts when a baby is a few weeks old and stops when they're around 4 to 6 months of age. If your otherwise healthy baby cries inconsolably for 3 or more hours a day, at least 3 days per week (and it's been happening for 3 weeks or more), it could be caused by colic.
Skin-to-skin contact is best. But wearing baby in a safe infant carrier for several hours a day also cuts crying and provides constant sound, temperature, and motion that signal comfort. Use a pacifier, even if the baby has just eaten. Some colicky babies will spit a pacifier right out, but others may calm down a bit.
Infacol can be used from birth onwards, unlike gripe waters, which are only suitable for babies of 1 month old, or over.