Arthritis pain can cause stress, especially when you're trying to sleep. Relaxation can help ease the pain, so find a way to relax in a way that works best for you. Try activities like yoga, deep breathing, listening to some relaxing music, reading, or writing down your thoughts to reduce stress.
Heat and cold. Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.
In people with rheumatoid arthritis (RA), the body releases less of the anti-inflammatory chemical cortisol at night, increasing inflammation-related pain.
Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.
Traditional Chinese medicine (TCM) formula Bi-Qi capsule (Bi-Qi) is a commonly prescribed drug to treat rheumatoid arthritis (RA). However, the mechanism of Bi-Qi-mediated amelioration of RA pathogenesis is still a mystery.
The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain. Psoriatic arthritis (PsA) is an inflammatory disease that affects the skin and joints.
Lying down can cause inflammatory chemicals to pool in the fluid that cushions your joints, which makes them stiffen up. And your perception of pain may be heightened during the nighttime because you're not distracted by anything else.
When lying on your back, place a pillow or rolled up blanket beneath your knees and possibly another under the small of your back. When sleeping on your back, place pillows beneath your knees. When sleeping on your side, place one or more pillows between your knees.
Arthritis progression can be slowed or halted through a combination of medication, therapy, and lifestyle. Certain types of arthritis can be treated with methotrexate and other disease-modifying anti-rheumatic drugs (DMARDs) that can slow disease progression.
Regular physical activity can help relieve adult arthritis pain as effectively as over-the counter medications. Physical activity has many additional benefits, including improved physical function and mood, decreased disability and reduced anxiety.
Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis.
If pain does wake you in the middle of the night, first try meditation, visualization, or whatever relaxing distraction you favor. But if it doesn't work, getting up to read a book in a quiet room with low light can help you to get back to sleep.
There is no cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function. Treatment options include medicines, weight reduction, exercise, and surgery.
Physical activity is the best available treatment for OA. It's also one of the best ways to keep joints healthy in the first place. As little as 30 minutes of moderately intense exercise five times a week helps joints stay limber and strengthens the muscles that support and stabilize your hips and knees.
Arthritis flare-ups can last one to two days, or they can last a week or more. Can arthritis flare-ups cause a fever? Some types of arthritis, such as rheumatoid arthritis, can cause fever along with joint symptoms.
Berries, apples and pomegranates
Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.
Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
Among these different rates is a prevalence of rheumatoid arthritis in China of roughly 0.2–0.3% of the population versus a prevalence of 0.8% in the western world [7].