Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.
Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted. You might feel physically tired, stressed, angry, or irritable.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
Sharing thoughts and feelings appropriately with others is a stress-reducing formula for interaction. An introvert typically does not express emotions and feelings freely. In fact, it is draining for them to do so. Self-expression allows others to understand what we are thinking and feeling.
2) Listen with empathy
Most introverts have a hidden strength: we're great listeners. This skill can be an immense asset when it comes to resolving conflict. Allow the other person to talk with minimal interruption, and rephrase what they've said to demonstrate understanding while expressing empathy for their feelings.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Introverts may hide their inner feelings or excitement, but that doesn't mean they can't express themselves creatively.
Prolonged social hangover can result in a following introvert burnout, which can leave one feeling drained for longer periods… hours even, or sometimes for several days in a row.
This means introverts may process more information than extroverts per second, which helps explain why introverts may be prone to overthinking.
A few of the main causes of introvert burnout include unclear or unrealistic work expectations, a poor balance between work and home life, and a work environment that requires a lot of socializing.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves. Or at least this is what most people think. In fact, this idea is more myth than reality. When Introverts become angry, they may try to repress their feelings.
Sometimes an Introvert needs time to open up, even if they're upset about something unrelated to you. If an Introvert is ignoring you (and everyone else) because there's a stressful event happening in their life, the best thing you can do is give them space.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
When they feel really overextended, some introverts complain of feeling like they are disconnected from themselves and their surroundings, as if things are happening in a blur. Their mind processes things in slow motion, and they feel like they are “zoning out”.
To most people, loneliness is not a word that meshes with introversion. Everyone knows that introverts value their alone time almost more than anything else. As Susan Cain wrote in Quiet, “Solitude matters, and for some people, it's the air they breathe.”
They prefer minimally-stimulating environments because their minds crave to grasp little details about everything. The reason why introverts prefer calmer environments and are naturally quiet people is because their ability to observe is limited to less-clamorous places due to its reduced rate of activity.
They dislike small talk and would rather say nothing than something they feel is insignificant. Although introverts are quiet, they will talk incessantly if they're interested in the topic. They also dislike being interrupted when they talk, or when they're working on some project.
"My friends think you don't like them." I love your friends, it just takes me time to open up to new people. 1. "You're so quiet." I know.
One of the main reasons some introverts don't like texting is because they don't like small talk — and that includes small talk through texting. When I'm talking to someone about a deep topic or something I'm passionate about, then texting doesn't feel like a burden.