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Suppressed emotions stay in the body. The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.)
Signs That You Might Be Repressing Your Emotions
You believe negative emotions are something bad, weak, or embarrassing. You believe negative emotions should not be expressed. You believe that you never struggle with negative emotions and describe yourself as feeling 'fine. '
Emotional repression can take a toll on your romantic relationships. It can result in relationship avoidance, where you are afraid to open up and commit to your partner.
A study from the University of Texas found that when we avoid our emotions, we're actually making them stronger — this can create serious implications for your body and mind. Bottling up emotions can make people more aggressive,” according to the research.
Some women just don't know how to say how they feel. They might be afraid to hurt your feelings or to be rejected, so they hide their emotions. You can help them out of this issue by being patient and understanding but also by being clear about what you want and being honest about who you are.
Some people call suppression shutting down. Sometimes this leads to numbing yourself with scrolling on your phone, watching TV, or doing any other activity so you don't have to feel your emotions. This type of behavior can be temporary.
Someone who has feelings for you might also speak highly of you to other people when you're not around. They might get ultra nervous when they give you a compliment! If they can't look you in the eye while telling you how incredible you are, that could mean they're hiding feelings for you.
Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders.
Anxiety, fear, and insecurity can all provoke denial. As a natural human instinct, people try to protect their emotional security. Sometimes, when an event threatens people or scares them, these emotions can be shoved to the side as a coping mechanism.
When upset, women are more likely to express their feelings directly and to seek the support of friends and family, whereas men might hide their emotions or withdraw. Men often feel that they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions.
Several factors may cause someone to lose feelings in a relationship. These include: Poor communication can erode the connection people have. Initial feelings of lust fade with time, which can make feelings of love seem less intense.
When you ignore a guy, how does he feel? He may feel hurt and heartbroken if you continue with this act for far too long because it will send across a message that it's between you two. He will think you are done with him and would want nothing to do with you.
When a man feels rejected, his self-worth takes a big hit, and he'll need time to recover. He may even feel shame. These are challenging emotions for anyone, and he'll really want to avoid them. That motivation could cause him to bottle up his true feelings, but his actions will tell a different story.
If a guy truly starts to ignore you, it's usually either because he is upset with you and needs you to give him space, he is losing interest, he feels like the relationship is moving too fast, he is playing games with you or trying to lead you on.
Repression is often confused with suppression, another type of defense mechanism. Where repression involves unconsciously blocking unwanted thoughts or impulses, suppression is entirely voluntary. Specifically, suppression is deliberately trying to forget or not think about painful or unwanted thoughts.
Reticent means either quiet or restrained. If you're reticent about your feelings, you like to keep them to yourself, and you're probably quiet in rowdy groups where everyone is talking over each other.
Communication issues and unrealistic expectations are two of the main reasons people find themselves falling out of love. But there are things that can be done to stop the fall. Relationships are hard work; they should be viewed as investments, particularly if there is a marriage.
“Some women pull away because they want to keep a relationship within a certain boundary (such as not exclusive), and they're catching feelings and can't handle it,” explains Bennett. If you think she may be afraid of feeling too strongly too soon, try to talk to her and put her mind at ease.
“Suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt.
As a result, difficult emotions like anger, confusion, fear, loneliness, and sadness, just to name a few, can arise. Emotions like these are often the most present and powerful forces in your life.