Clear Stuffy Nose Research suggests that the oil fights respiratory infections by killing bacteria, viruses, and fungi. This is why you can find it in saline nasal wash. It also causes the tiny hair-like filaments in your lungs (called cilia) that sweep out mucus and debris from your airways to move faster.
Children: People often consume eucalyptus as a flavoring in small amounts in foods. But it is likely unsafe for children to take eucalyptus oil by mouth, apply it to the skin, or inhale it. There are reports of seizures and other nervous system side effects in infants and children who were exposed to eucalyptus oil.
The invigorating scent of eucalyptus oil stimulates the senses. This not only helps refresh and re-energize the body, but also has a calming, soothing effect on the mind. It can also be used to reduce stress and mood disorders. Add 5 to 10 drops of eucalyptus essential oil to your morning shower.
[3] The toxic symptoms are rapid in onset, which include a burning sensation in the mouth and throat, abdominal pain, and spontaneous vomiting. [1,2] The initial central nervous system (CNS) effects are giddiness, ataxia, and disorientation followed by loss of consciousness occurring in 10–15 min.
Eucalyptus inhalation is recommended for colds, flu and sniffles. Add 1 to 2 drops of eucalyptus oil to a bowl and pour over 1 litre of boiling water. Cover your head with a hand towel and inhale the steam for approx. 5 minutes.
Eucalyptus oil helps loosen phlegm, so many people breathe in eucalyptus steam to help treat bronchitis, coughs, and the flu.
Conclusions: The outcome of this study reported that the essential oil of Eucalyptus and Corymbia species, mainly eucalyptol can be utilized as a potential inhibitor against COVID-19 and also it can be used in its treatment. Hence, further analysis was required to explore its potential application in medicine.
If there's a tickle in your throat you just can't nix, eucalyptus oil could do the trick. For direct inhalation, apply between one to six drops (0.05ml – 0.3ml) of undiluted essential oil to a handkerchief/tissue and inhale occasionally. You can do so up to three times per day. You can also use steam inhalation.
Some of the very same essential oils used to help relieve cough and chest congestion, like eucalyptus or tea tree oil, can also be irritating to your skin, sinuses, and airways.
Breathing in essential oils can cause a severe lung infection known as pneumonitis in some people. In general, however, essential oils are safe when used externally (not ingested) in low concentrations. ' Ideally, you should use your diffuser in a well-ventilated area for no more than 15 minutes an hour.
During those nights that you wanted to sleep but are not able to, having eucalyptus oil nearby can help. The powerful compounds in this oil includes a-pinene, b-pinene and limonene, all known to soothe the mind and clear the blood flow to the brain.
Eucalyptus Promotes Relaxation
Eucalyptol, an ingredient in eucalyptus oil, relaxes muscles—and it has been found to reduce feelings of stress and anxiety, too, says Mewshaw. "Inhaling eucalyptus oil for just 20 minutes may lower blood pressure," she explains.
Eucalyptus oil contains a key compound called 1, 8-cineole that helps clear nasal congestion. You can apply the oil along with coconut oil or add a few drops to a stem inhaler to relieve your clogged sinuses. Expectant mothers and children below 5 years of age should avoid using this oil.
Many people enjoy placing a few drops of it in a diffuser so they can breathe it in. Others use chest rubs that contain eucalyptus.
Inhaling the oil is not dangerous, but one should be very careful in young children and babies, as it could be dangerous to expose them to high dosages of eucalyptus oil, even when inhaled. You should not suffer any side effects from the eucalyptus oil that you inhaled, but just be careful next time.
If you're one who suffers from excessive phlegm production when you get prone to sleep, eucalyptus oil provides the dual benefit of relaxing you and relieving your congestion so that you can get the good night's sleep that you need.
If you won't want to keep your oil diffuser running all night long, another simple alternative is to add a spritz or two of eucalyptus oil onto your pillowcase. Your pillow will smell fresh, and those antimicrobial properties minimize allergy- and cold-inducing dust mites and other bacteria.
Take Over-The-Counter Medications
If used accurately, they can shorten the duration of illness by about 24 hours and decrease the risk of complications, especially in high-risk populations. If your symptoms include a sore throat or cough, use over-the-counter cough drops or cough medicine, such as Robitussin or Delsym.
adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat.
Steam inhalation is a gentle and effective way to soothe and decongest your sinus and lungs. Add a few drops of organic eucalyptus essential oil to help loosen congestion so the mucus can be expectorated. This will ease symptoms and help to prevent bacterial infection.