Although spicy foods don't cause ulcers, they can trigger abdominal pain in some people. One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia (or, indigestion).
Increased production of mucus in the stomach and a temporary increase in metabolic rate, which can cause stomach cramping and pain. An increased rate of digestion in the intestines that can lead to diarrhea. Nausea and vomiting (usually only if the food is very spicy). Painful bowel movements.
But there are some risks to consider if you're craving and eating large quantities of spicy food on a regular basis. –> Learn More: Jalapeño Nutrition – How Healthy Are They? Excessive capsaicin intake can lead to many potential issues, including: nausea, vomiting, diarrhea, abdominal pain, dehydration, and heartburn.
While chili peppers contain no addictive properties, the experience of heat and pain triggers a release of pleasant endorphins. This experience is similar to a runner's high or roller coaster rides that adrenaline junkies crave. So, you might say that capsaicin makes people feel “alive”.
The bottom line. If you enjoy spicy foods, there's promising research that spices and peppers that contain the compound capsaicin can benefit your health. This includes improving your gut microbiome, possibly lowering your blood pressure, improving good cholesterol levels, and even revving up your metabolism.
Some of that research has found that capsaicin boosts the body's ability to break down fat and burn more energy. “It seems to rev up the body's fat-burning mechanisms,” says Lane. “That can help with weight loss and weight management.” (Read what an endocrinologist says about metabolism's role in weight loss.)
Therefore, you should eat spicy 2-3 times / week and eat with intermittent frequency. Eating too much spicy causes heat in the body Using a lot of chili with a regular frequency along with a high degree of spicy can cause mouth ulcers or boils, burning in the anus as well as other organs..
An imbalance in various hormones might also trigger a food craving, and specifically a spicy food craving. The hormones that are most likely going to affect your food cravings are serotonin and leptin (14). Hormonal changes mainly due to pregnancy or menstruation may also trigger spicy food cravings.
Throughout all the pain associated with spicy foods, the consumption of these foods releases endorphins and dopamine. This creates euphoria similar to a “runners high.”
So you could say something like a “hot chiliphile”, although that's a bit more specific than what was asked.
The study found that there was a common genetic factor that regulated responses to spicy foods. The results revealed that genetic factors accounted for 18% to 58% of the variation in the enjoyment of spicy food, which allowed the researchers to conclude that spice tolerance does have ties to genetics.
Although spicy foods don't cause ulcers, they can trigger abdominal pain in some people. One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia (or, indigestion).
Spicy food may play a role in promoting heart health. Research shows a correlation between a higher intake of spicy food and a lower risk of cardiovascular disease. Studies have also found a relationship between spicy food intake, higher HDL cholesterol levels (the "good" kind of cholesterol) and lower blood pressure.
The good news is, spicy food doesn't typically cause damage to your teeth, only discomfort, so the discomfort should be temporary.
Endorphins, as well as diminishing the perception of pain, are also known to induce feelings of wellbeing and euphoria, can reduce stress and enhance our feeling of pleasure, and can have a sedative effect. Scientists believe that these pleasurable effects of endorphin release are why we enjoy spicy foods.
India: Phaal Curry
Recognised as the spiciest dish on the planet, those who attempt to eat the fiery Phaal Curry are often required to sign a form before eating (essentially so they won't sue the restaurant if something goes terribly wrong).
Fiery spices, such as cayenne pepper, help you detox by acting as gentle irritants as they pass through your body. It might sound counterintuitive, but some of the healthiest practices include small nudges in the right direction, such as inducing subtle irritations without causing harm.
Capsaicin is thermogenic, which causes the body's temperature to increase. Your metabolism gets a boost shortly after eating your spicy meal. Studies have shown that capsaicin can help people feel more full and also reduces their overall calorie intake hours after consuming.
Weighing in spicy
Additionally, compared to those who did not eat spicy food, there was a higher obesity rate among those who ate spicy food: the spicier the food and the more frequent the intake of spicy food, the higher the obesity rate.
This is because spicy foods often contain acidic lycopenes that can irritate your skin, throw off the balance of your pH levels, and trigger breakouts. While everybody will react differently, you can consider cutting spicy foods to eliminate acne.
Another recent study, from researchers at the University of Grenoble, in France, found that men who liked their food spicy had higher levels of testosterone.
Spicy foods can boost metabolism by increasing your heart rate and producing heat in the body, causing you to burn more calories, says Amy Shapiro, a registered dietitian and founder of Real Nutrition, a private nutrition consulting practice.
It turned out that men were much more likely to say they enjoy spicy food than women – no surprises there. But there's a twist: in the actual taste test, the female participants were more likely to report actually enjoying the super-hot taste of the capsaicin, whereas the men enjoyed it less.
A recent “Flavor Trend Category Report” by Technomic concludes that Asian people have the highest tolerance for spicy foods, while Caucasians have the least.