What happens when physio doesn't work?

When physiotherapy doesn't work, it signals a need to reassess the approach, potentially involving different therapists, complementary therapies (massage, acupuncture, etc.), or medical interventions like surgery, while also checking for common issues like insufficient duration, wrong exercise "dosage," or a poor patient-therapist fit; it's crucial to communicate with your doctor to explore new strategies rather than giving up entirely, as many factors influence success, including underlying conditions or incorrect application.

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What to do when physio isn't helping?

If previous physiotherapy has failed to work. Stop. Do something different. Physiotherapy really should be making a difference within a maximum of 6 weeks.

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What is a red flag in physiotherapy?

Red flags are specific attributes derived from a patient's medical history and the clinical examination that are usually linked with a high risk of having a serious disorder like an infection, cancer, or a fracture.

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What is the next step if physical therapy doesn't work?

Next steps

While it can be highly effective for many individuals, there are cases where it may not work as expected. If you find yourself in this situation, don't lose hope, and don't avoid physical therapy. Instead, communicate with your therapist, explore alternative treatments, and consider seeking a second opinion.

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What is the 80 20 rule in physiotherapy?

The 80/20 rule (Pareto Principle) in physiotherapy means 80% of results come from 20% of actions, focusing rehab on key contributors to recovery, like identifying the true underlying cause (e.g., movement patterns, stressors) rather than just treating symptoms, and prioritizing exercises done at home, while in sports, it often means 80% low-intensity training and 20% high-intensity for sustainable performance. It helps therapists and patients prioritize high-impact interventions for better, more efficient outcomes, reducing wasted effort on less effective tasks. 

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What if Online Physio doesn't work for me?

31 related questions found

What is a red flag in therapy?

Therapy red flags include boundary violations (inappropriate touching, socializing, or discussing their personal life), unethical practices (breaching confidentiality, asking for favors, selling products), and ineffective or harmful approaches (making false promises, being defensive, not listening, judging, or making you feel worse). A good therapist respects professional boundaries, focuses on your needs, maintains confidentiality, and works collaboratively, while red flags signal a misuse of power or lack of competence that can harm the therapeutic process. 

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What are the 5 D's of physiotherapy?

Extends and rotate head (against opposite tested side) maximally for 10 seconds. Positive symptoms include (The 5 D's) dizziness, diplopia, dysarthria, dysphagia, drop attacks, nausea and vomiting, sensory changes, nystagmus, etc.

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When to give up on physical therapy?

The vast majority of patients stop physical therapy once they reach maximum medical improvement, even if that doesn't mean that they are back to a pre-injury level of fitness. If you've made the strongest recovery possible, it may be time to put an end to your PT services.

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What is the 2 year rule in therapy?

The 2-year rule is APA's way of acknowledging that life holds few absolutes; many continua need to be considered. Thus, the Ethics Code includes an absolute prohibition against sex with former clients for a period of two years following termination.

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What not to say to a physical therapist?

  • " Thanks for Being Such a Great Trainer" ...
  • "When Do I Get the Massage?" Referring to physical therapy as a mere massage undermines the role of exercise and movement in rehabilitation. ...
  • " There's Nothing Difficult About This Exercise" ...
  • " My Pain Level Is Immeasurable" ...
  • " ...
  • "Why Does My Shoulder Hurt?" ...
  • "

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What are pink flags in physiotherapy?

Louis Gifford introduced the "PINK FLAGS – ABCDEFW initiative"[7] - these are the "positive" flags that suggest that an individual will do well with their treatment or rehabilitation.[1] A = Attitudes and beliefs B = Behaviours C = Compensation and financial D = Diagnostic and treatment E = Emotions F = Family W = Work ...

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Why is night pain a red flag?

One significant red flag is the presence of persistent back pain that worsens at night and hinders sleep. If the pain becomes progressively worse or is accompanied by other symptoms such as numbness, tingling, or weakness in the legs, it may indicate nerve compression or spinal cord involvement.

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What are 5 red flag symptoms?

Here's a list of seven symptoms that call for attention.

  • Unexplained weight loss. Losing weight without trying may be a sign of a health problem. ...
  • Persistent or high fever. ...
  • Shortness of breath. ...
  • Unexplained changes in bowel habits. ...
  • Confusion or personality changes. ...
  • Feeling full after eating very little. ...
  • Flashes of light.

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Should you push through pain in physical therapy?

Pain is an indicator that something is amiss.

Despite what you may have heard, “Playing through pain” is a bad idea. It can put an athlete at risk for a more serious injury. At the very least, the longer that pain continues without care, the more challenging it often is to treat.

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Why is my physio not working?

Inadequate Stimulus. Sometimes patients don't get results even when the right treatments are being chosen. A frequent reason for this is an inadequate stimulus. Let's look at a common example that highlights this, with exercise prescriptions that try to improve strength.

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How do you know if you have a compressed nerve in your shoulder?

Numbness or less feeling in the area supplied by the nerve. Sharp, aching or burning pain, which may radiate outward. Tingling, or a pins and needles feeling. Muscle weakness in the affected area.

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At what point do you stop going to therapy?

Generally speaking, there are three scenarios where patients look to end psychotherapy: 1) when a patient finds their treatment is ineffective; 2) when there are “red flags” to suggest that the therapist is not or is no longer a good fit; and 3) when a patient has made desired progress toward their goals and feels they ...

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What is the age 7 2 rule?

This rule states that by dividing your own age by two and then adding seven you can find the socially acceptable minimum age of anyone you want to date. So if you're a 24-year-old, you can feel free to be with anyone who is at least 19 (12 + 7) but not someone who is 18.

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What is the most common ethical violation in counseling?

Sexual Relationships

It is never okay for a therapist to engage in a sexual relationship with a client. Not only do sexual relationships impair the professional performance, but they can also have dire emotional and psychological consequences.

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What is a red flag in physical therapy?

A red flag is a sign or symptom that may warrant further examination by a physician. Typically, a red flag is due to an underlying sinister pathology that may be unrelated to a musculoskeletal condition and cannot be treated by a physical therapist.

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What are the 3 C's in therapy?

Some clients may be familiar with the “3 C's” which is a formalized process for doing both the above techniques (Catch it, Check it, Change it). If so, practice and encourage them to apply the 3 C's to self- stigmatizing thoughts.

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What is the 7 minute rule for PT?

If eight or more minutes are left over, you can bill for one more unit; if seven or fewer minutes remain, you cannot bill an additional unit.

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What are yellow flag symptoms?

  • Fear of increased pain with increased activity.
  • Depression, loss of enjoyment.
  • Irritability.
  • Anxiety and heightened awareness of bodily sensations.
  • Feeling under stress and unable to maintain sense of control.
  • Presence of social anxiety/disinterested in social activity.
  • Feelings of uselessness.

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What is the toughest subject in physiotherapy?

The toughest subjects in Physiotherapy courses are as follows:

  • Human Anatomy.
  • Neurophysiology.
  • Biomechanics.
  • Pharmacology.
  • Electrotherapy.
  • Manual Therapy Techniques.
  • Research Methodology & Biostatistics.

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Can physiotherapy cure L4-L5 disc bulge?

Physiotherapy is an effective treatment for bulging discs, as it can help reduce pain, increase strength and flexibility in the affected area, and prevent future recurrences.

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