Watermelon is rich in lycopene, but if you're eating a lot of it every day, you could potentially become a victim of nausea, diarrhoea, indigestion and bloating, according to the American Cancer Society.
Is it okay to eat watermelon every day? While it's technically safe to eat watermelon every day, it's best to eat a variety of fruits and vegetables for optimal nutrition. Also, any fruits like watermelon shouldn't make up more than 30 percent of your daily food intake.
Eating nothing but watermelon can also produce gas, bloating, and diarrhea. If you exercise when you're not taking in many calories or nutrients, you could become dizzy, tired, or weak. And following the watermelon diet for a prolonged time might lead to loss of muscle tissue.
Watermelon is a great option to eat on an empty stomach in the morning as it promotes electrolyte balance and hydrates your body. "The fruit is composed of 90% water, making it a better choice of water intake in the mornings especially in the summers.
However, one must also be aware of the possible side effects of watermelon. Overconsumption of this healthy fruit may cause nausea, bloating, diarrhea, cardiovascular disorders, spiked sugar levels in the body, and lower blood pressure way too much. It also may cause fatigue and loose stools in some.
The USDA food database recognizes one serving of watermelon to be approximately 280g (about 1/16th of a watermelon). A healthy adult can safely eat 1-2 servings of watermelon per day.
One serving of watermelon contains about 18 grams of sugar. This amount of sugar can have an impact on your blood sugar, but its effect largely depends on the amount of watermelon you're eating. Consuming watermelon after eating a source of fiber or protein can also help prevent your big spikes in blood sugar.
According to Ayurveda, the best time to eat watermelons is in the morning between 10 am to 12 pm, as breakfast or between breakfast and lunch. You can also have it as an evening snack, before 5 pm. Do not consume it at night or with your meals.
Watermelon
Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly.
Watermelon can help burn your belly fat as it is a hydrating fruit rich in lycopene. In addition, watermelons increase arginine levels in your body, an amino acid that helps burn belly fat. Along with this, watermelons are mostly water, so they are a low-calorie food, perfect for weight loss.
Detoxification
The diuretic properties of watermelon can help flush out excess water and toxins from your body. This can help reduce bloating and improve your digestion.
Did you know that you can eat the entire watermelon? Maybe not in one bite, but each part of the watermelon has its own unique flavors and uses.
It has been proven that excessive potassium intake can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, and more. If health experts and nutritionists are to be believed, ideally, one can consume between 100 to 150 gms of watermelon a day.
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
A lot of studies and findings suggests that watermelon shouldn't be combined with water or any other food as the nutrients present in the fruit can slow down the digestion process leading acidity. So, it is best to not drink water after immediate consumption of any kind of melon.
Certain foods can cause sleepless nights and digestive issues. Even healthy foods like tomatoes and watermelons should be avoided before sleeping.
You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.
Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.
Watermelon
Watermelon contains an amino acid called citrulline. The body converts citrulline to arginine, and this helps the body produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.