Drinking wine every night can lead to weight gain, decreased immune function, and mental health issues [1]. Additionally, having more than a few drinks daily can affect liver health, resulting in liver damage or liver disease [2].
"What is certain about wine and other types of alcohol is that drinking beyond moderation has clear impacts on a person's health," warns Dr. Septimus. "Regularly drinking more wine than recommended increases a person's risk of developing cancer, liver disease, chronic pancreatitis, sleep disorders and more."
If a person drinks too much wine regularly or often indulges in binge drinking, then it can be considered alcohol abuse, especially if it affects the individual's overall health.
Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects.
In general, you shouldn't drink alcohol every single day. However, according to the alcohol consumption guidelines, it's safe for women to drink one glass of wine per day and safe for men to drink two glasses of wine per day. One glass is considered to be 5oz at 12% ABV.
Having 2 to 3 alcoholic drinks every day or binge drinking can harm your liver. Binge drinking is when you drink more than 4 or 5 drinks in a row. If you already have a liver disease, you should stop drinking alcohol. There is no safe amount of alcohol for people with any type of alcoholic liver disease.
Controlling Your Wine Consumption
Ultimately, it is not encouraged to consume a bottle of wine within a night. However, it can be beneficial to drink slightly less than one full glass per day.
Drinking wine every night can lead to weight gain, decreased immune function, and mental health issues [1]. Additionally, having more than a few drinks daily can affect liver health, resulting in liver damage or liver disease [2].
Drinking a bottle of wine a day can also eventually cause liver damage. How quickly? That depends on your overall health. According to one article severe alcoholic liver disease is often linked to drinking 20-40 grams of ethanol a day for women, or 40 to 80 grams for men, over 10 to 12 years.
For the cue-induced craving, it has to do with memory. Alcohol and other drugs flood our brain with reward chemicals like dopamine. Long after our last drink, our brains and memories still associate drinking with this flood of reward.
If you feel that you need a drink every night or to get through a social event, stressful situation or personal struggle, and you have a compulsion to drink or constantly crave alcohol, maybe even daily, this could be a sign of psychological dependency.
Experts strongly advise women against having more than 3 drinks of wine per day, and for men, 4 drinks of wine per day.
Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
Yes – although collectors will pay tens of thousands of dollars for a bottle of French wine, for regular people in France, wine is simply a part of everyday life. In France, similar to other places in Europe, drinking wine is a social activity.
If you already drink red wine, do so in moderation. For healthy adults, that means: Up to one drink a day for women of all ages. Up to one drink a day for men older than age 65.
Too much: More than three glasses a day (375ml +)
“You're raising your risk of heart disease, liver cirrhosis, cancer and stroke.” So put the wine list down, pause your 'hilarious' BBQ anecdote and look at the menu. “For improving your health it's crucial to drink wine with food,” says Corder.
Standard Bottle – A standard bottle of wine is 750ml, or 25 fluid ounces, and will net you about 5 glasses of wine.
Generally, symptoms of alcoholic liver disease include abdominal pain and tenderness, dry mouth and increased thirst, fatigue, jaundice (which is yellowing of the skin), loss of appetite, and nausea. Your skin may look abnormally dark or light. Your feet or hands may look red.
If you stop drinking alcohol for 2 weeks, your liver should return to normal.