Core body temperature starts to rise, sleep drive is reducing (because we've had a chunk of sleep), secretion of melatonin (the sleep hormone) has peaked, and levels of cortisol (a stress hormone) are increasing as the body prepares to launch us into the day.
Kane. “When this happens, your brain switches from sleep mode to wake mode. Your mind may start to race, and your heart rate and blood pressure may go up. That makes it much harder to get back to sleep.”
According to sleep specialists, most people actually wake up about 6 times per night, and one of those is usually around 2 or 3 am, depending on when they hit the hay. They also say that waking up at that time is just a sign that we have shifted from deep sleep to a lighter sleep where our brains are more active.
So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress.
1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made.
See, our circadian rhythm directs our cortisol, an awakening hormone, to rise around 3am, in preparation for the next morning. However, if you cortisol levels are already high, which is a consequence of stress, then it's likely you will wake up.
It gives us a head start in the morning and we no longer feel like we're overwhelmed or stressed by everything that we have to get done. We're also in a much better mood by the time our children wake up because we've had time to focus on ourselves.
The hours between 1am and 3am are governed by the liver meridian. Emotionally it is associated with anger and physically associated with your shoulder. The hours between 3am and 5am are governed by the lung meridian. Emotionally it is associated with grief and physically with the muscles around your lungs.
Brahma Muhurta, the time between 3:20 AM to 3:40 AM, is defined to be the best time to connect with the higher frequencies of the universe. The phenomenal change takes place during this time. This is the hour of possibility which means that the seed of spirituality than has been sown inside you starts sprouting.
It is an online challenge where participants attempt to perform a specific task at 3 in the morning.
“Everyone wakes up multiple times per night,” says Wu. “It's very common for people to wake up around 2 or 3 a.m. because this is when our sleep architecture (the pattern of our sleep stage cycles throughout the night) naturally has a shift from more deep sleep to more REM sleep.
Thanks to your body's natural hormones, your core temperature drops in the evening ready for sleep. This is what helps you to nod off. It then rises again in the morning preparing you to wake up. Some people can be particularly sensitive to this change, leading them to wake up feeling too hot during the early hours.
During the night, hormone levels can swing even more drastically, which sometimes results in much more severe hot flashes that can leave clothes and bedding soaked. Diet – caffeine, spicy foods, and alcohol are just a few of the dietary contributing factors that can create more severe hot flashes at night.
11 p.m.- 1 a.m. — Gall Bladder — Initial cleansing of all tissues, processes cholesterol, and enhances brain function. The liver begins to cleanse toxins. 1-3 a.m. — Liver — Cleansing of blood and processing of wastes. This is a common time to wake up.
So ideally between 11 pm to 3 am…. most of our blood circulation concentrates in our liver. The liver gets larger when filled with more blood. This is the time when liver undergoes detoxification process.
Most sleep experts offer standard advice to people who occasionally wake up at 3 a.m. and can't fall back to sleep after 20 minutes or so: Ignore the clock, get out of bed and do a calming activity. Then, return to bed when you start to feel sleepy again.
Originally Answered: Is it okay to exercise at 3am in morning, after studying at night, and sleeping after the exercise? Yes why not. For workouts there is no fixed timings. But it all depends on your life style and how much rest you gave to your body.
Increased Orderliness and Freedom. As a night-owl, my workday seemed to have no beginning or end. Now that I wake up very early, the first few productive hours of my day have a sequential and logical flow that pretty much remains the same every weekday. I have a set plan for the first few hours of my day.
Situated just above the head, Bai Hui is known to induce sleep instantly as it is closer to the brain and calms down the nervous system quickly.
If your cortisol is high before bed, you'll have trouble falling asleep. If your cortisol does not stay low overnight, or if cortisol starts spiking early, you'll likely have middle of the night awakening.