Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas.
Fructose
Eating large amounts of fruit can cause diarrhea because this means taking in high levels of fructose. Fructose is also found in: candies. soft drinks.
Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse. Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.
You should avoid certain kinds of foods when you have diarrhea, including fried foods and greasy foods. Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. Avoid caffeine, alcohol, and carbonated drinks.
Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea. Cooking them makes them easier to digest. So, a person can eat boiled eggs when they have diarrhea, provided they are not allergic to eggs.
With the exception of yogurt, dairy tends to contribute to diarrhea symptoms. Except for bananas and applesauce, you should also avoid eating fruit.
Eat foods high in potassium and sodium to replace the minerals lost from diarrhea. High-potassium foods include apricots, avocado, bananas, canned tomatoes, oranges, pears, potatoes and sweet potatoes (especially baked), and tomato juice.
Yogurt may help prevent or treat diarrhea
Certain types of yogurt contain friendly bacteria, also known as probiotics, which may help prevent or treat diarrhea.
While it's wise to avoid dairy products when you have diarrhea, Dr. Kirby says, there's one notable exception — yogurt or kefir, a fermented milk drink, that contain probiotics. These can restore the beneficial bacteria that your body flushes out with diarrhea.
To try out the BRAT diet when you're experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.
Fruits: Fruits are the richest source of water that help your body to remain hydrated. Fruits such as cucumber, watermelon, grapes and tomatoes are low in calories and high in water content making them perfect foods to ease dehydration trouble.
Oatmeal is an example of a food containing soluble fibre and may be helpful in managing diarrhea, D'Ambrosio says. “Soluble fibre is a type of fibre that works by attracting water and turns it into a gel during digestion,” she explains. “This slows the digestion process and can help adding bulk to bowel movements.”
Treating diarrhoea
In children, diarrhoea will usually pass within 5 to 7 days and will rarely last longer than 2 weeks. In adults, diarrhoea usually improves within 2 to 4 days, although some infections can last a week or more.
The most important treatment for diarrhea is to drink fluids that contain water, salt, and sugar, such as oral rehydration solution (ORS). Sports drinks (eg, Gatorade) may be acceptable if you are not dehydrated and are otherwise healthy.
BRAT diet
A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they're starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.
Get Plenty of Rest and Sleep
After symptoms of diarrhea, your body needs as much sleep and rest as possible. Be careful not to jump right back into work (or play) too quickly, and allow yourself the sleep and rest you need. Listen to your body's cues, as well.
Diarrhea should go away in a few days without treatment. Until you feel better, rest, drink enough fluids, and watch what you eat. Your body loses water with each trip to the bathroom. If you lose too much, you can get dehydrated.
Apples are loaded with pectin fibre, which has an amphoteric action. Paradoxically, it can provide relief from both constipation and diarrhoea, depending on the body's need.
There is a common belief that dairy products should automatically be eliminated during episodes of diarrhea, but current evidence does not support avoiding dairy. In fact, some research is now suggesting that certain fermented dairy products, such as yogurt, may be helpful in alleviating acute episodes of diarrhea.
Eating probiotic foods, taking a fiber or probiotic supplement, or eating BRAT diet consisting of bread, (white) rice, applesauce, and toast can also help make poop more solid. Loose stool is a common symptom of irritable bowel syndrome (IBS), particularly diarrhea-predominant IBS (IBS-D).
Toast adds bulk to your stool, making it more likely you will have a normal bowel movement. It is the 'T' in the anti-diarrhoea diet BRAT, which comprises bananas, rice, applesauce, and toast. These plain foods supply energy and nutrition without upsetting the stomach because they are easier to break down.
Cocoa beans contain a large amount of chemicals called flavonoids. Scientists believe that these flavonoids can be used to create natural supplements to ease diarrhea symptoms. Dark chocolate contains high concentrations of cocoa and may offer mild relief.