Fruits that support liver repair are rich in antioxidants and anti-inflammatory compounds, with berries (blueberries, cranberries), citrus fruits (grapefruit, lemon, orange), apples, grapes, and prickly pear being excellent choices, helping to reduce inflammation, protect against damage, and aid detoxification processes in the liver.
By incorporating a variety of fruits for liver detox, such as grapefruit, blueberries, and apples, individuals can support their liver's natural detoxification processes and reduce the risk of liver damage.
Treating fatty liver (NAFLD/MASLD) in children primarily involves lifestyle changes: a balanced diet (avoiding sugary drinks and processed foods), regular moderate-to-high intensity exercise, limiting screen time, ensuring adequate sleep, and gradual weight management (weight loss or maintenance for younger kids). While some supplements like Vitamin E and Omega-3s show promise, and drugs like Metformin are studied, lifestyle modifications are the core, first-line approach, as no specific medications are universally approved for children with NAFLD yet.
Incorporate whole grains, lean proteins, and vegetables. Limit fatty and sugary foods to prevent fat accumulation in the liver. Engage in safe pregnancy exercises like walking or yoga to maintain a healthy weight and improve liver function. Drink plenty of water to support liver detoxification and reduce inflammation.
Some liver problems can be treated with lifestyle changes. These might include losing weight or not drinking alcohol. These changes often are part of a medical program that includes watching liver function. Other liver problems may be treated with medicines or surgery.
Vitamin E. Vitamin E is an antioxidant, which means it's a nutrient that may help protect cells against damage. Research suggests that in people who have MASLD, vitamin E may boost the liver's natural antioxidants, help reduce liver inflammation and scarring, and help prevent fat buildup.
The three worst things for your liver are excessive alcohol, a diet high in added sugars, unhealthy fats, and salt (processed/fast foods), and overuse of certain medications (like acetaminophen/paracetamol), all leading to fat buildup (fatty liver), inflammation, and potential severe damage like cirrhosis, though lifestyle changes can often reverse early stages.
What foods are good for healthy liver function?
Fatty liver disease often has no symptoms, but when they appear, they're usually vague, like fatigue, general unwellness, or pain/discomfort in the upper right abdomen, sometimes with weight loss. More advanced stages (cirrhosis) bring serious signs: yellow skin/eyes (jaundice), dark urine, easy bruising, itchy skin, swollen belly/legs, confusion, black stools, or vomiting blood, all requiring immediate medical attention.
Beetroot juice: Beetroot juice is a great way to detox your liver and improve its function. They are high in antioxidants and help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Try adding some beet juice to your diet for better liver health.
To manage fatty liver, avoid sugary foods/drinks, refined carbs (white bread, pasta, rice), saturated/trans fats (fatty meats, butter, fried foods, pastries, processed snacks), and alcohol, while limiting salt, as these contribute to fat buildup and liver damage; focus instead on whole grains, fruits, veggies, lean proteins, and healthy fats like olive oil.
Computed tomography evidence of hepatic steatosis is present in approximately a quarter of otherwise healthy infants 3 months of age or younger. Pediatric NAFLD may present as early as 3 months of age.
How is fatty liver disease treated?
Apples and their protective qualities
In addition, many of the vitamins and antioxidants in apples may assist the liver in cleaning out unwanted particles. Researchers concur that the fiber and polyphenols present in apples help lower cholesterol levels in the liver, as noted in their findings.
Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.
Use olive or canola oil for cooking and on salads. Limit butter and avoid trans fat. Exercise for at least 30 minutes per day.
Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides.
Aerobic exercise (such as brisk walking, cycling, swimming, jogging, dancing and team sports) is particularly beneficial for the management of fatty liver and also improves the health of your heart, blood vessels and your aerobic fitness.
Early symptoms of fatty liver can include fatigue, mild abdominal discomfort or pain, unexplained weight changes, and elevated liver enzymes. However, it's important to note that some individuals may not experience any symptoms in the early stages. Blood tests and a liver ultrasound help confirm fatty liver.
The fastest way to repair your liver involves immediate lifestyle changes: stop alcohol/smoking, adopt a healthy diet (whole foods, less sugar/fat/processed items), manage weight/exercise, and avoid liver-harming medications, all while consulting a doctor for personalized guidance, as severe damage needs medical intervention for reversal.
Common causes of elevated liver enzymes include:
Breakfast: One-egg omelet with spinach, tomatoes and feta cheese and a piece of multigrain toast topped with avocado. Coffee or tea. Lunch: A bowl of bean and barley soup, a spinach salad, and a cup of strawberries. Water with lemon.
Alcohol is perhaps the most well-known cause of liver damage. When you drink, your liver works to break down the alcohol and clear it from your system. But too much alcohol overwhelms this process, causing toxic by products to build up and damage liver cells. Alcohol-related liver disease progresses in stages.
Opt for whole grain breads and pastas, and unrefined grains such as brown rice and rolled oats which are higher in fibre. Fried and Processed Foods: These are high in unhealthy fats and calories, contributing to obesity and worsening fatty liver.
You see, beetroot is rich in glutathiones – a compound found in the phytonutrients betalains – which shines in detoxifying the liver. As far as reaping the liver-loving benefits go, the best way to get your beetroot fix is in a raw purple juice.