Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi. Eat this type of food in the evening, and it may help you sleep. More omega-3 fatty acids. You can find these in tuna, salmon, and other cold-water white fish.
Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.
Researchers have found that eating more fruit and vegetables may reduce inattention in children with ADHD. The study also showed eating less refined grain was linked to increased inattention in the same group of children.
Kids who have ADHD benefit from the vitamins, minerals, and fiber that fruit provides. Vitamin C and folate, in particular, play a direct role in helping brain function, says Lemond. Orange juice, oranges, and strawberries are all good sources of vitamin C, and they're all smoothie-friendly.
Bananas. The humble banana is actually an ADHD superfood, as it's high in magnesium, fiber, potassium, and vitamin B6.
She suggests that breakfast include lean proteins and slow-digesting whole carbohydrates, such as steal-cut oats, Greek-style yogurt, and fresh fruits, or scrambled eggs with vegetables. When it comes to ADHD, the same foods can also help support attention through the morning and into the rest of the day.
It may improve concentration and possibly make ADHD medications work longer. More complex carbohydrates. These are the good guys. Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi.
Out of all the healthy fruits for ADHD, blueberries provide some of the best long-term cognitive benefits that you can possibly get. A balanced diet is just one piece to improved memory. Play Attention's neurocognitive training program includes exercises for Short-Term Memory, Spatial Memory, and Working Memory.
Stimulants are the best-known and most widely used ADHD medications. Between 70-80% of children with ADHD have fewer ADHD symptoms when taking these fast-acting medications.
Add a Daily Dose of Nuts and Chocolate
Nuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.
Carrots, eggplant, green beans, peppers, lettuce, tomatoes, peanuts, and walnuts are excellent examples of healthy carbs. Lentils and all types of beans, peas, egg noodles, whole wheat pasta, bran cereal, brown rice, rolled oats, milk, grapefruit, and apples are also good choices.
Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — may have beneficial effects on ADHD symptoms. Protein-rich foods are used by the brain to make neurotransmitters — chemicals that help brain cells talk with each other.
Dairy foods
Some research shows that a protein named casein, that is found in milk can increase symptoms of ADHD. The research is conflicting and if you feel that dairy foods affect your child's behaviour please ask for a referral to a dietician.
Dark Chocolate
Kids with ADHD are also advised to consume foods rich in zinc and magnesium. Both of these minerals are essential in bettering ADHD symptoms.
Fortunately, there are skills you can learn to help control your symptoms of ADHD. You can improve your daily habits, learn to recognize and use your strengths, and develop techniques that help you work more efficiently, maintain organization, and interact better with others.
A healthy diet and regular doctor visits are important. So is avoiding the use of alcohol and drugs. Children whose mothers smoked while they were pregnant are twice as likely to develop ADHD. Some studies suggest a pregnant woman's exposure to lead, as well as lead exposure in early childhood, may be linked to ADHD.