Fruits containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, peaches, melons, grapes, blueberries, oranges, pineapples, plums and raspberries. These fruits are a good source of water that helps to keep lubricated the vocal cords.
It isn't necessarily about the just one healthy fruit juice, it's about finding the ones that work with our voices. From pineapple to dark green vegetable, there is an abundance of delicious juices that are great for your vocals including apple juice, orange juice, and grapefruit juice for helping your voice.
The best drinks before singing are warm drinks without caffeine or milk, warm water and herbal teas containing manuka honey, lemon and ginger are ideal. Warm or room-temperature water will hydrate your vocal cords, making them more supple and less liable to injury.
Don't: Bananas
Fine for most, but not for vocalists. Like dairy, bananas increase production of mucus and phlegm, and their thick, mushy texture is not ideal for being - and feeling - clear in the throat and vocal cords.
Honey can help singers recover quicker from strained, sore, and lost voices. But honey isn't just effective when you're ill; it can be used to prevent vocal problems too. Its thick, smooth consistency coats and lubricates the throat, providing relief to your vocal cords and voice after a strenuous performance.
Is lemon good for your voice? Yes, as lemon has a high source of vitamin C to help fight infection and, like honey, contains calcium, iron, magnesium and potassium. Lemons contain citric acid which helps to break down the mucus in your throat and also helps to relieve you of throat inflammations.
Pineapple is a great anti-inflammatory that will soothe your vocal cords and prevent them from becoming strained. On top of this, pineapple cuts through any mucus build-up in your throat, keeping your voice sounding both clear and strong.
Apples, apple juice, and apple cider vinegar can help, but they aren't any more beneficial for your voice than most other fruit or juice. An apple's acidity does make you salivate, which improves vocal performance.
The best lubrication can be achieved by drinking plenty of water.” Bear in mind that, when we drink water, the throat is moistened, but the liquid doesn't contact the vocal folds. If it did, we'd gag. The water we drink has to be processed by the digestive system for that lubricating mucus to be produced.
Vitamin A assists the vital organs, including the lungs, the powerhouse of the voice. However, too much of this vitamin can be toxic. It's also far more unusual to have a deficiency in this than others.
Veggies & fruits have more “energy” because they are “living” foods – singers need energy and oxygen in their blood (which real foods give us). Leafy greens, in particular, are energy givers: wheatgrass, watercress, kale, arugula, spinach (raw not cooked), romaine, mixed greens, broccoli rabe, escarole, etc.
Strawberries. One of the best things for your voice—so many antioxidants and vitamins! Little-known-fact: eat 8-10 strawberries and you get more vitamin C than an orange!
The good ingredients you want to look for in throat sprays may include water, glycerin, herbs, and other natural-based extracts. Honey is also a great way to coat your throat and avoid dryness or irritation since it relieves irritation of the mucus membranes in the mouth by forming a protective film.
For most people, eating dairy products like milk, yogurt, ice cream or cottage cheese will create mucus, and should be avoided within a couple of hours before singing. For most, hard cheeses don't do that. Mucus coats your throat and makes it harder to sing.
Best drink for singing voice
Drinking water at room temperature is the best possible drink you can have as a singer. Cold drinks or beverages with ice will shock your vocal cords, causing them to tense up. Hot drinks are just as risky before a performance, as they can inflame your vocal cords.
Pineapple – not only is pineapple delicious in a martini, it's 87% water and packed with bromelain, which is an anti-inflammatory. This will help keep your vocal cords in tip-top shape. Oranges – these tangy fruits are also 87% water, and are a well-known source of vitamin C. They're also high in potassium.
Since nutrients do not pass directly over our vocal cords, it is not the right approach that raw eggs clean and strengthen our vocal cords.
Tea that does not have caffeine can be quite soothing to your throat muscles. This warm drink will increase your flexibility and allow your muscles to stay relaxed. The more relaxed your muscles are from hot drinks, the more you'll notice better control of your voice and you'll find it easier to hit higher pitches.
Maintain adequate laryngeal hydration. Consume one-half of your body weight in ounces of water daily. Consume warm, non-caffeinated liquids during extended periods of voice use. Use non-menthol or non-eucalyptus lozenges especially if liquid intake is difficult.
Avoid using the extremes of your vocal range, such as screaming or whispering. Talking too loudly and too softly can both stress your voice. Practice good breathing techniques when singing or talking. Support your voice with deep breaths from the chest, and don't rely on your throat alone.
Ginger tea also is good for sore throat and hoarse voice. A. Ginger has a long history in treating nausea, vomiting, flatulence and other digestive disorders. It also has been used for congestion, cough and bronchitis.