Transdermal magnesium is ideal for individuals who struggle taking tablets. It absorbs quickly and effectively into the skin, and uses a pure form of magnesium chloride.
The most bioavailable form of magnesium is magnesium citrate. This means that it is in a form that your body can use and you will get the most benefit from it,” Coleman says.
Research has found that magnesium glycinate is one of the most absorbable forms, along with citrate, chloride, lactate, and aspartate5 . It is also important to note that zinc and calcium can reduce magnesium's absorption6 , so be mindful of what you take it with.
When applied to the skin, magnesium is absorbed through the skin and directly into the tissue and cells, bypassing the gastrointestinal tract. Some research suggests that transdermal magnesium application may have a higher absorbency rate than magnesium supplements or magnesium from food sources.
You may even use topical magnesium in combination with oral supplements to provide an extra boost of magnesium. In fact, oral and topical magnesium both offer great benefits, so it's hard to say whether one is ultimately better than the other. What this really comes down to is a personal preference.
Magnesium is a natural anti-inflammatory and can help calm and sooth skin. Through the transdermal application (the absorption through the skin) a magnesium foot soak can help relieve and relax aching feet and joints. Revive your sore feet and help reduce cramps.
Some people experience stinging or a lingering burning sensation. It may be hard to accurately determine dosage when using topical magnesium oil. Even so, it's important not to overdo it.
Based on testimonials, it seems clear that both are very helpful for sleep, stress, tension and pain relief. Both are also fast-acting. According to some reports, magnesium chloride is absorbed transdermally in just 90 seconds. The only faster way to absorb magnesium is intravenous.
Epsom salts dissolve in water. Enthusiasts believe this allows magnesium and sulfates to be readily absorbed into skin. Whether this is sufficient for various treatments or not, Epsom salt is considered safe. It's also easy to use, easy to find, and inexpensive.
Magnesium citrate may be the most effective type if you want to try a supplement. If you're magnesium deficient, there may be other benefits from increasing your intake of this nutrient. And other remedies are available for leg cramping that may help.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
This is a common formulation of chelated Magnesium, and it's a highly bioavailable form of this key mineral. While there is a difference between Magnesium Citrate and Glycinate (described below), they're both easily absorbed by the body.
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
Does Magnesium Absorb Through the Skin? Yes, magnesium can get absorbed into the body through the application of the mineral to the skin in the form of solutions, creams, or oils containing magnesium chloride salt known as Zechstein magnesium.
How is magnesium deficiency diagnosed? Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
For best results, apply magnesium liberally to clean skin of torso, legs, and arms. Avoid sensitive areas and mucus membranes. It is normal to experience a tingling sensation during initial use. After application, you may notice a slight salt-like mineral residue remaining when the solution dries.
The general recommended application is to spray between 5 and 10 sprays around the body then massage the solution into the skin to stimulate absorption – little and often is key. A 100ml spray bottle contains 600 sprays, lasting you about 100 to 120 applications.
An alternative method of perhaps attaining recommended magnesium intakes might be through topical application. Current formulations include magnesium oils and trans-dermal creams, from which the magnesium may be absorbed across the skin and into the systemic circulation.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Benefits of Transdermal Magnesium
Reduced muscle aches, pains, cramping and spasms. Healthy skin and reduced outbreaks of eczema and psoriasis. Better relaxation and stress management. Increased energy levels and improved moods.
In some cases, a healthcare provider may recommend supplementation for those who have low magnesium absorption. Magnesium glycinate supplements are widely available, and like other supplements, they're best taken with food to help reduce stomach upset.
Yes, there have been studies that show that the use of topical magnesium chloride can help with inflammation-related issues such as arthritis or muscle pain.
Many people have used topical Magnesium for pain relief of nerve related conditions without really understanding why it works. A recent study has shown just how magnesium works for nerve pain, it shows that magnesium settles down the brain chemical known as NMDA otherwise known as the pain carrying neurotransmitter.