Still, Ozempic and other GLP-1 medications will be most effective for weight loss and blood sugar control when combined with a healthy diet and regular exercise. Generally, eating healthy foods and avoiding foods high in sugar, calories, and unhealthy fats while taking Ozempic helps.
Every day staples like whole milk, heavy cream, full-fat cheese, butter, ice cream and most red meats may cause additional gastrointestinal distress for someone on Ozempic.
Lean protein sources from eggs, low-fat cheese, Greek yogurt, chicken, turkey, fish, nuts, tofu, and beans are all excellent ways to bulk up on protein while eating healthy if you take Ozempic. Lean proteins usually require little to no insulin (if you're on insulin), and are a great building block of a healthy meal.
If you're taking Ozempic, try to limit or avoid these foods. Some foods to avoid include greasy and fatty foods, foods that are high in sugar, ultra-processed carbohydrates, and alcohol.
Whole grains
This makes them a great food to eat while taking Ozempic. Whole grain foods include: Whole wheat bread.
Ozempic can cause nausea and vomiting if taken after eating foods high in fat or sugar. It is recommended that you take Ozempic before meals, rather than after, to minimise any potential side effects from eating high-fat or high-sugar foods.
A person can stay on Ozempic® so long as they are tolerating the medication and it is deemed appropriate by their treating provider. There is no specific time frame when someone should stop taking Ozempic as it is a medication that is intended for chronic (long-term) use.
Vegetables and fruits, which are full of vitamins, minerals and fiber, are essential for a healthy weight-loss program, Rubin notes. She also recommends one to two daily servings of healthy fats such as avocados, nuts and seeds.
The most common side effect with Ozempic is nausea and occurs in about 15% to 20% of people. Others include vomiting (5% to 9%), diarrhea (8%), stomach-area pain (6% to 7%), and constipation (3% to 7%).
It's normal to eventually hit a point where your weight loss slows down, especially if you're not working on keeping or building up your muscle mass. Losing muscle along with fat slows your metabolism and can slow down your weight loss. Once your body adjusts, your weight loss journey should pick up again.
Ozempic is also used off-label for weight loss. In particular, it can help reduce the amount of belly fat. This is because Ozempic works by making you feel fuller for longer, which can help you resist overeating by controlling cravings and hunger.
On average, a user can lose about 3 to 5% of their body weight after using Ozempic for a month regularly. This equates to about 4 to 6 pounds on average. Using a higher potency of the drug may result in more weight loss, but it isn't recommended that you start taking it right away.
Ozempic® should be administered by a patient once weekly on the same day each week, at any time of the day, with or without meals. The day of weekly administration can be changed if necessary as long as the time between 2 doses is at least 2 days (>48 hours).
Can I enjoy a drink while on Ozempic medication? The short answer is yes: You can drink alcohol while taking Ozempic.
Ozempic and its sister medication, Wegovy — approved for weight loss for people who are obese or overweight with weight-related medical conditions — are considered long-term or lifelong treatments.
So, on average, with the recommended starting Ozempic dose of 0.25 mg, a 500 to 1000 calorie reduced diet, and exercise 3 times a week, you can expect to lose 3-5 pounds in the first month of treatment, which works out to about 3% of body weight for most overweight or obese individuals.
It can boost your metabolism, lower your cholesterol, and improve hormone levels related to obesity. This substance may also help lower your blood sugar by reducing how much carbs your body absorbs.
You start feeling those usual hunger pangs again, and consequently, you may start eating more to satisfy that hunger. An increase in your consumption can lead to the regaining of weight that was lost. A 2022 study found that most individuals gain weight back a year after stopping the medication.
Ozempic nausea relief
According to the makers of Ozempic, people who experience nausea while taking Ozempic should avoid foods that are sweet, greasy, or fried and follow these tips at mealtime to reduce nausea: Eat slowly. Eat smaller meals. Eat foods that are simple and light.
In summary, Ozempic can make you feel tired, but it's a rare side effect. In the long-term, you may notice the opposite: energy increases and you're less tired, as you lose weight and improve cardiovascular health while taking Ozempic combined with physical activity and diet changes.
Ozempic is to be injected subcutaneously in the abdomen, in the thigh or in the upper arm. The injection site can be changed without dose adjustment. Ozempic should not be administered intravenously or intramuscularly. Ozempic is to be administered once weekly at any time of the day, with or without meals.