They may be caused by strain, overuse, injury, or too much exercise. Tendonitis may also be related to a disease such as diabetes, rheumatoid arthritis, or infection.
The collagen that vitamin-C produces also improves the body's ability to maintain bone, muscle, and tendons. The obvious place to start is with citrus fruits – such as oranges and grapefruits. Bell peppers, spinach, broccoli, tomatoes, and kiwi also have plenty of vitamin C.
Vitamin C plays an essential role in new collagen production, and a Vitamin C deficiency can weaken your tendons and ligaments by preventing collagen synthesis.
Avoid doing things that increase the pain or swelling. Don't try to work or play through the pain. Healing requires rest, but not complete bed rest. You can do other activities and exercises that don't stress the injured tendon.
Rest: try to avoid moving the tendon for 2 to 3 days. Ice: put an ice pack (or try a bag of frozen peas) wrapped in a tea towel on the tendon for up to 20 minutes every 2 to 3 hours. Support: wrap an elastic bandage around the area, use a tube bandage, or use a soft brace. You can buy these from pharmacies.
Overuse or strain on a joint can inflame tendons and result in tendinitis. Tendinitis is inflammation of the thick fibrous cords that attach muscle to bone. These cords are called tendons. The condition causes pain and tenderness just outside a joint.
It has been described that vitamin C (VC) is important in tendon and ligament healing, mainly due to its antioxidant properties and its function as a cofactor for collagen synthesis [1,2,3,4].
Tendonitis is your body's way of telling you that you're putting too much stress on this muscle and joint." Tendons are connective tissues that hold muscles to bones. When muscles contract, tendons react, causing bones to move.
When tendons get inflamed or irritated, this is commonly referred to as tendinitis. Most of the time, overuse or repetitive movement of a limb causes the tendon to get inflamed or irritated. Other conditions such as autoimmune disease or infections may cause this sort of inflammation as well.
Not drinking enough water will essentially slow down your body's ability to heal after an injury. This includes an injury to a bone such as a: fracture, an injury to the tendon such as tendonitis, injury to a ligament such as a strain or sprain, or injury to the skin as in laceration or a cut.
To help maintain the health of your tendons consider the following nutrients: Protein – Adequate protein helps the body to maintain elasticity and produce collagen. Protein found in lean poultry, eggs, fish, beans, lentils, and in some dairy products like Greek yogurt is ideal for tendon health.
Tendinitis: Aggravating factors
A diet that fosters the accumulation of uric acid includes large quantities of caffeine, meat, processed foods (white flour, white sugar, artificial colours and additives), animal fat, dairy products, eggs, citrus fruits, tomatoes, potatoes, peppers, alcohol, soft drinks and salt.
Massage therapy has been proven to be a great alternative to traditional pain management. For people suffering from tendonitis, it can help with pain relief and speed up the recovery process.
Rest is absolutely crucial in treating tendonitis and is the most difficult component to get an athlete to adhere to. However, athletes who continue to push through pain risk moving their injury from the acute inflammation phase to a chronic tendonitis which is much harder to treat.
If you experience a sudden injury to a tendon, ice can reduce pain and swelling. Ice the area for 15 to 20 minutes every 4 to 6 hours — and put a towel or cloth between the ice pack and your skin. Heat may be more helpful for chronic tendon pain, often called tendinopathy or tendinosis.
In a word, no. Although both involve inflammation — arthritis is joint inflammation and tendonitis is inflammation of a tendon — having one doesn't directly cause you to develop the other. That said, these conditions sometimes overlap.
Magnesium
It helps activate certain enzymes that are important for the repair of injured tissues. It also plays a role in the nerve impulses necessary for muscle contraction and relaxation.
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Adding turmeric to your diet by drinking turmeric milk, cooking with turmeric, or taking a turmeric supplement may help reduce inflammation and pain associated with tendonitis.
Vitamin B12 (Vit B12) deficiency results in elevated homocysteine levels and interference with collagen cross-linking, which may affect tendon integrity.
Depending on how irritated or sore your tendons are, even short walks may cause them to become painful. It's important to understand that experiencing lots of pain does not mean you have a really badly injured tendon. Even mildly injured tendons can be very painful.
Most cases of tendinopathy recover completely without the need for any medical input. However, uncommonly, severe untreated tendinopathy can lead to rupture of the tendon.