Foods that worsen a dry cough include sugary items, fried/fatty foods, spicy dishes, dairy, alcohol, caffeine, processed snacks, and histamine-rich foods (like fermented items, avocados), as they can trigger inflammation, irritate the throat, cause dehydration, or thicken mucus, leading to more coughing. Cold, fizzy drinks and highly salty foods are also culprits for throat irritation.
Fried Foods
In addition, the dry and rough texture of fried foods will irritate the throat, worsening the symptoms of a dry cough. Fried foods can also stimulate an increase in stomach acid, which triggers narrowing of the airways and causes a cough reflex.
Reducing throat irritation: Selecting appropriate foods and preparation methods can minimize throat irritation, reducing itchiness and the likelihood of frequent coughing. To achieve this, avoid irritating foods like sour, spicy, salty, or hot dishes.
Home Remedies for a Cough During Pregnancy
These include: Drink plenty of fluids. Use a humidifier. Drink tea or hot water with lemon and honey.
Eating a diet rich in fresh, natural foods will support your immune system and energy levels. Fruits and vegetables are rich in the vitamins, minerals, and antioxidants that will help your body recover from a chesty cough. Avoid or minimise foods that are high in sugar, salt, saturated fats and trans fatty acids.
Drinking plenty of liquids to stay hydrated can help a cough. Hot tea or water with honey and lemon can soothe irritated airways. Cough drops or hard candies. Sucking on a hard lozenge promotes saliva (spit) production that soothes your throat.
Citrus fruits (like oranges, lemons, grapefruit), berries, kiwi, and pineapple are recommended for cold and cough. Their high vitamin C and antioxidant content supports the immune system during illness.
Mathis recommends teas for cough due to upper respiratory infections, allergies, and postnasal drip. “A simple remedy that's very effective for coughing is a nighttime herbal tea with honey and lemon,” Mathis says. “Honey helps coat the throat and prevent irritation and the cough reflex.
It does not affect your pregnancy, most of the time. But, if it is associated with other symptoms or lasts for a long time, considering your doctor is highly recommended. Following these can help combat cough during pregnancy.
Although not fully proven, large doses of vitamin C may help reduce how long a cold lasts. Large doses of vitamin C do not protect against getting a cold. Vitamin C may also be helpful for those exposed to brief periods of severe or extreme physical activity.
Foods such as broccoli, kale, green tea, red onions, blueberries have anti-bacterial effects. These contain an antioxidant known as quercetin that is actually known to cure a common cold. These are also packed with vitamins, minerals, and fiber.
Banana is an alkaline fruit, rich in pectin. Pectin in bananas prevents the food from staying long in the stomach limiting acid production. This reduces the likelihood of acid reflux and associated symptoms including coughing. Banana is still your best bet if you are suffering from a dry cough.
People who cut back on milk because they thought it made mucus complained more of coughing and congestion. Other important research has demonstrated that milk consumption does not increase phlegm production but may cause phlegm to become thicker and to adhere to the surface, irritating the throat.
We reasoned that vitamin B-12 (cobalamin) deficiency (Cbl-D), which is one of the most common nutritional disorders (13) with deleterious effects on the central and peripheral nervous system (13., 14., 15.), might have a role in chronic cough (16) by inducing sensory neuropathy.
While suffering from cough and cold, avoid these fruits: Citrus Fruits (Oranges, Lemons, Grapefruits)Pineapple. Unripe Mangoes. Unripe Guava.
Walking pneumonia symptoms to look for:
A chronic cough is a cough that doesn't go away. Common causes of chronic cough include asthma, postnasal drip and acid reflux (GERD). Treatments depend on the underlying cause. But they usually involve taking medicines and making changes to your routine.
What's the best way to sleep when you have a cough? If your cough is part of a seasonal respiratory virus, like the common cold, try elevating your head and chest with extra pillows or a wedge. You can also try lying on your side, not back. These tricks can work because you usually have nasal congestion when coughing.
Dry and wet coughs are often triggered by different things. “A dry cough is typically due to irritation or inflammation. A wet cough, on the other hand, means your body is trying to clear something, like excess mucus caused by infection,” Dr. Clayton reports.
Follow these Simple Tips to Stop Night Coughs and Get a Good Night's Sleep
Conclusion: In women with unexplained chronic cough unresponsive to targeted treatment, airway and cough hyperresponsiveness may be sustained by iron deficiency. Healthy women with chronic cough should be checked for iron deficiency as iron repletion may resolve such disturbing symptom.
Drinking tea or warm lemon water mixed with honey is often used to soothe a sore throat. But honey alone may work as well as medicines available without a prescription to lessen coughing. In several studies, people with upper respiratory tract infections were given honey to lessen coughing.
What to not eat when coughing? Avoid spicy foods, fried items, cold dairy, and acidic fruits like oranges or pineapples. These can irritate your throat, increase coughing, or trigger more mucus, making your symptoms worse and recovery slower.
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