Berries. Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which may help boost both female and male fertility. Like citrus, they're high in folate and vitamin C, which can help with fetal development down the road.
improve egg quality with a fertility diet consisting of Fruits and Veggies Colourful fruits such as blueberries, raspberries, pomegranates and strawberries aren't just high in vitamin C, folate and fiber.
Diets rich in fruits, vegetables, wholegrains and fish are linked to better sperm quality. Eating a portion of walnuts a day was shown to help with sperm motility (ability to swim).
A high-fat, low-carb diet improves overall fertility and egg quality by lowering inflammation (which otherwise reduces blood flow to the ovaries) and balancing your reproductive hormones. Fat also helps by giving your body the energy and cell growth support it needs to conceive.
Fertility also decreases due to the decrease in both the number of eggs and the rate of healthy eggs. Other than age, causes such as endometriosis, ovarian cysts, some immunological disorders, obesity, chemotherapy, drug use, smoking, alcohol and caffeine consumption may also lead to decreased egg quality.
If you don't drink enough water, you won't have enough mucus to let the sperm swim towards the egg and fertilize it. Similarly, egg health also depends on our hydration status. If you are dehydrated your egg will not have a watery environment needed to ovulate.
Although the average age of menopause (no eggs remaining) is about 51 y.o., the decrease in the ability to conceive due to low egg number and poor egg quality occurs long before, usually beginning in the 30's and becoming more pronounced in the early 40s.
You can use a special thermometer to check your temperature every morning before you get out of bed. You're most fertile 2 or 3 days before your temperature rises. Your cervical mucus becomes clearer and thinner with a slippery consistency, like egg whites.
In addition to its well-established role in neural tube defect prevention, research suggests folate plays an important role in promoting egg quality, maturation and implantation.
The key to your fertility is through the foods you eat. Make sure to include lean protein, fruits, and vegetables in your everyday diet. Eating a healthy diet is a great way to increase your chances of getting pregnant, especially when you're over 35.
What Causes Infertility? Problems with ovulation are the most common reasons for infertility in women. A woman's age, hormonal imbalances, weight, exposure to chemicals or radiation and cigarette smoking all have an impact on fertility.
