Over-the-Counter Medications
Decongestants like Sudafed (pseudoephedrine) and Vicks Sinex (oxymetazoline). These medicines can help stop mucus production. Expectorants like Mucinex (guaifenesin). These help remove mucus from the respiratory tract.
Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria). Most mucus problems are temporary.
Possible causes of excess mucus can be food allergies, an acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body. Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia.
What causes excessive mucus? Smoking or exposure to an irritant in the air may cause you to produce more mucus than usual. If the mucus is clear, you might have allergies. Other conditions that could cause excess mucus include bronchitis, chronic obstructive pulmonary disease, and cystic fibrosis.
When you do cough up phlegm (another word for mucus) from your chest, Dr. Boucher says it really doesn't matter if you spit it out or swallow it.
Your body naturally makes mucus every day, and its presence isn't necessarily a sign of anything unhealthy. Mucus, also known as phlegm when it's produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect you from infection.
Further explaining why kids should NOT be fed these fruits, Dr Parekh mentions that while strawberries are known to release histamine, which trigger a cough, worsen an existing cough or even cause a cough, grapes and lychees are fruits that are excessive in natural sugar, which is then a good medium for bacteria to ...
Taking a medication that includes an expectorant like Guaifenesin can help by thinning and loosening the mucus associated with a productive cough.
Green vegetables: Loaded with vitamins A, C, E, B vitamins and potassium, they cleanse the body of mucus and toxins naturally.
Clear. “Normally, mucus is clear. When you have a cold or infection, it might turn green or yellow,” said Alyssa. Clear snot usually signals allergies or some kind of environmental factor that is triggering your nose to start running, such as inhaling dust or allergens.
Mucus in the lungs is known as phlegm or sputum. It is a common symptom in chronic lung diseases such as COPD (including chronic bronchitis and emphysema), cystic fibrosis, bronchiectasis, NTM lung disease or asthma.
Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.
Globus is a symptom that can make you feel like you have a lump in your throat. It is also called 'globus sensation'. Globus can be caused by many things, such as an increased tension of muscles or irritation in the throat.
Foods that are best avoided
On the top of my list are (surprise, surprise) high sugar and processed foods as they impede immune function and promote inflammation (especially those containing vegetable oils). It is also worth avoiding dairy and soy products for the time being as both can be mucus forming.
Overview. Bananas can help relieve an upset stomach by stimulating the production of mucus from the stomach lining.
Despite what you might have heard, milk, yogurt, and the like don't actually cause your body to produce more nasty mucus.
Spicy foods and carbonated beverages are strong triggers of LPR. (If you have significant PND symptoms after eating spicy foods or drinking carbonated beverages, you are likely suffering from LPR.)
Sip Some Tea
"Ginger or thyme tea with their antibacterial and antiviral properties can calm the irritated throat and help you to decrease mucus overproduction." Tea with ginger, in particular, can soothe a sore throat.