To keep blood sugar low, focus on a diet rich in fiber, protein, and healthy fats, incorporating foods like leafy greens, whole grains, legumes, nuts, seeds, fatty fish, and berries to slow sugar absorption, improve insulin sensitivity, and prevent spikes. Pair carbs with protein, fats, and fiber, and choose low-glycemic index (GI) options to stabilize levels.
Balance blood sugar with these foods.
Healthy fruit choices include:
Strategies for Healthy Fasting Blood Sugar
Fruits to avoid with diabetes
While you don't need to avoid these high glycemic fruits, you should limit or eat them in moderation: Bananas. Mangoes. Pineapple.
Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.
6 Ways to Naturally Lower Blood Sugar
Breakfast or snack ideas
What causes high morning blood glucose? Two main culprits prompt morning highs: the dawn phenomenon and waning insulin. A third, much rarer cause, known as the Somogyi effect, may also be to blame.
What happens at 32 – 36 weeks and why is it the toughest time? You already have insulin resistance and then at around 32 weeks there is a rise in Progesterone hormone levels and insulin resistance can crank up to another gear.
High GI carbohydrates raise your blood sugar levels quickly, which is not good if you have gestational diabetes. These foods include: sugary drinks and processed foods (such as cake, biscuits, sweets, ice-cream) many breakfast cereals.
That's why dried fruits like pineapple, figs, mangoes, cherries, and sweetened cranberries are considered bad for diabetes.
Gosha-jinki-gan (GJK), consisting of 10 herbs, has been widely used for a regimen of diabetic complications, including neuropathy, in Japan.
Nuts such as almonds, cashews, and pistachios can be an effective way to help regulate blood sugar levels. A study with 25 individuals with type 2 diabetes who consumed peanuts and almonds during the day as part of their low carb diet saw lower post-meal blood sugar levels.
Dietary modifications help the patients to control blood glucose. Traditional herbs and spices are commonly used for control of glucose among which cinnamon (Ròu Guì; Cinnamomum cassia) has the greatest effect. Research has shown that adding cinnamon to diet can help to lower the glucose level.
Wholemeal toast is a good source of fiber and will help keep you full throughout the morning. Greek yogurt is a great breakfast option for those with gestational diabetes as it is high in protein and low in sugar.
Consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don't spike blood sugar as much include avocados, eggs, berries, nuts and seeds, dark leafy greens, whole grains, and fish.
10 Bedtime Snacks for Gestational Diabetes
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.
Symptoms of hyperglycaemia
Just 2 minutes of walking after eating can help blood sugar, study says. Getting up and moving after you eat -- even if it's only for two minutes -- can help control blood sugar levels, a new study says. If you can't do that, try standing. It helps, too.
Examples of complex carbs include starchy vegetables (white and sweet potatoes, peas, corn), legumes (beans, lentils), and whole grains. Choose these carbs to get the most nutrition with the least impact on blood sugar.
Using mostly egg whites keeps the saturated fat low, while still offering satisfying protein. It's a great breakfast option for people with diabetes looking to keep blood glucose (blood sugar) steady without sacrificing flavor.
Diets emphasizing unsaturated fatty acids are associated with improved insulin sensitivity and blood glucose regulation. Avocados, which are rich in healthy unsaturated fatty acids, micronutrients, and fiber, have been shown to improve post-meal blood glucose and insulin concentrations.